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10/11/2008

5 km

20:18

6:33 mi

Notes

whoop! Parkside, WI ~ much better today. got out slow, stuck in a crazy pack at the top of the hill, for a 6:31, then neg split down the hill for a 6:22 (12:53), then through for a 6:43 on the final mile. lost focus a bit on the 2nd half of the 2nd mile, but pulled through.

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