Notes
ran 7:20 or under (fastest was 7:02) on all miles I marked (there were a couple in the middle we missed when we took a wrong turn)
this felt like a really solid run. started out a little slower with Julia and Becky and gradually increased pace until we were running with Liz, Rachel V and Mara. hanging onto Julia through the last 3-4 miles helped me a lot with maintaining pace, even speeding up a little on the last 2 miles before strides. argon is beautiful, and the even terrain made it easy to keep up a steady pace.
why are workouts going so well and races so badly?! two weeks until i have to race again. i fully intend to race this one for real.