Notes
nice workout. actually felt really really easy. i feel like i could have run with the next group. which is a nice feeling after last weekend :-p we pushed pace faster than it was supposed to be, but i never felt like we were paying for it. i don't think i've ever had a vo2 pace this slow, so when it was over i was kind of like, really? that's all you've got for us, coach? not bad.