Notes
threshold miles on the bridle path with Erin, Hannah OF, Becky, Mara and Laura.
felt good today - pretty slow and very doable. hamstrings still very tight from lifting, but planning on swimming tomorrow for the morning and taking the afternoon easy. most people running together and no one pushing the pace too much, even though i felt like everyone could have stepped up by 5 or 10 seconds without much trouble. nice that it was so cool out too. good day!