Notes
Ran with Julia and Hannah OF - first fast run since the season ended. Felt surprisingly okay, but was probably pretty slow on the first interval. Julia and I guessed we averaged 6:30 pace on the hard intervals, 8:30 on the easy, for a total average of 7:30 for 30 minutes, so 4 miles covered overall.
Random route in New Cannan neighborhoods near Wavenly Park.