Notes
1.5 warmup and cool down
4x1 minute @ 3k with 1 minute jog between
4x1 mile @ 5:05-5:09 pace (I was supposed to do 4x1.5 @ 10k, but I was just spent so I cut it short), with quarter jog
4x1 minute @ 3k with 1 minute jog between
Felt much better by the end, but still not a fantastic work out. Feeling a bit tired.