Notes
10x1000m @ 10k pace with 400m recovery (8:00 pace). Went in feeling pretty tired, but with a good night's sleep. After shaking off the dust on the first one I settled into a pretty even pace. 8 & 9 show that I was getting a bit tired, but I was able to hold off and average about 3:05. I'm not sure if I'm a 30:50 10k guy, but I don't think that's that unreasonable. A great run overall.