Notes
Brookstone. Interval. 2 x 1k with 400 recovery, 1 mile warm up. It was supposed to be 5 intervals. The rain was just too much, went home and slept. Bare Access 2. 72* 9 mph wind 88% humidity. Rainy and Lightning. 9:19 / mi average interval pace, 10:17 / mi average recovery pace. 10:25 / mi average warm up / cool down pace.