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Run: Tempo Previous Next

7/10/2014

Date

5:48 AM

Time

5.6 mi

Distance

54:51.71

Duration

9:47 mi

Pace

Equipment

Altra Olympus

Health

Weight214 lb

Avg HR148 bpm

Max HR158 bpm

kilojoules3801

Weather

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseBrookstone

Notes

Brookstone. Tempo. goal of keeping it under 10 minutes. I'm not sure how much longer I could have held out though, this should have been a 7 mile run. Altra Olympus. Weather was great. 63* 0 mph wind 77% humidity.