| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
Brookstone |
Easy |
8.0 mi |
1:24:35 |
10:35 |
 |
| 8/8/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:02:42 |
10:26 |
|
| 8/16/2012 |
Run |
Brookstone |
Easy |
10.0 mi |
1:51:51 |
11:11 |
|
| 8/18/2012 |
Run |
Brookstone |
Easy |
4.0 mi |
39:47 |
9:54 |
|
| 8/19/2012 |
Run |
Brookstone |
Long |
6.3 mi |
1:07:44 |
10:51 |
|
| 8/21/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 8/23/2012 |
Run |
Brookstone |
Easy |
5.2 mi |
53:02 |
10:10 |
|
| 9/1/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:15:47 |
10:50 |
|
| 9/3/2012 |
Run |
Brookstone |
Long |
10.0 mi |
2:03:52 |
12:22 |
|
| 9/4/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 9/7/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:04:16 |
10:41 |
|
| 9/14/2012 |
Run |
Brookstone |
Easy |
2.0 mi |
21:01 |
10:28 |
|
| 9/18/2012 |
Run |
Brookstone |
Easy |
4.1 mi |
43:43 |
10:47 |
|
| 9/23/2012 |
Run |
Brookstone |
Long |
7.1 mi |
1:12:46 |
10:12 |
|
| 9/25/2012 |
Run |
Brookstone |
Fartlek |
5.8 mi |
59:13 |
10:11 |
|
| 9/27/2012 |
Run |
Brookstone |
Easy |
5.6 mi |
1:01:11 |
11:00 |
|
| 10/2/2012 |
Run |
Brookstone |
Interval |
4.8 mi |
50:49 |
10:34 |
|
| 10/4/2012 |
Run |
Brookstone |
Easy |
5.4 mi |
59:40 |
11:02 |
|
| 10/6/2012 |
Run |
Brookstone |
Long |
6.5 mi |
1:12:05 |
11:06 |
|
| 10/9/2012 |
Run |
Brookstone |
Easy |
5.2 mi |
55:50 |
10:40 |
|
| 10/11/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
51:00 |
10:10 |
|
| 10/18/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
33:20 |
11:01 |
|
| 10/23/2012 |
Run |
Brookstone |
Easy |
5.1 mi |
55:48 |
10:56 |
|
| 10/26/2012 |
Run |
Brookstone |
Easy |
1.1 mi |
11:12 |
10:35 |
|
| 10/27/2012 |
Run |
Brookstone |
Easy |
3.2 mi |
32:43 |
10:06 |
|
| 11/6/2012 |
Run |
Brookstone |
Easy |
5.6 mi |
1:00:32 |
10:55 |
|
| 11/8/2012 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:02 |
11:05 |
|
| 11/20/2012 |
Run |
Brookstone |
Easy |
4.9 mi |
55:04 |
11:17 |
|
| 11/27/2012 |
Run |
Brookstone |
Easy |
4.0 mi |
45:08 |
11:23 |
|
| 12/4/2012 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:19 |
11:14 |
|
| 12/6/2012 |
Run |
Brookstone |
Easy |
5.5 mi |
1:00:32 |
11:07 |
|
| 12/8/2012 |
Run |
Brookstone |
Long |
9.4 mi |
2:01:03 |
12:56 |
|
| 12/11/2012 |
Run |
Brookstone |
Easy |
5.5 mi |
1:01:41 |
11:18 |
|
| 12/16/2012 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:03 |
11:03 |
|
| 12/18/2012 |
Run |
Brookstone |
Easy |
3.3 mi |
36:58 |
11:13 |
|
| 12/22/2012 |
Run |
Brookstone |
Easy |
3.7 mi |
45:06 |
12:04 |
|
| 1/5/2013 |
Run |
Brookstone |
Long |
6.8 mi |
1:16:04 |
11:14 |
|
| 1/6/2013 |
Run |
Brookstone |
Long |
5.4 mi |
1:00:06 |
11:15 |
|
| 1/8/2013 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:19 |
11:14 |
|
| 1/10/2013 |
Run |
Brookstone |
Easy |
5.5 mi |
1:00:02 |
10:55 |
|
| 1/13/2013 |
Run |
Brookstone |
Long |
10.1 mi |
2:00:04 |
11:55 |
|
| 1/15/2013 |
Run |
Brookstone |
Easy |
5.7 mi |
1:01:11 |
10:46 |
|
| 1/17/2013 |
Run |
Brookstone |
Easy |
5.4 mi |
1:01:06 |
11:18 |
|
| 1/20/2013 |
Run |
Brookstone |
Long |
7.4 mi |
1:23:54 |
11:17 |
|
| 1/27/2013 |
Run |
Brookstone |
Easy |
5.7 mi |
1:03:26 |
11:13 |
|
| 1/29/2013 |
Run |
Brookstone |
Easy |
5.8 mi |
1:01:21 |
10:39 |
|
| 1/31/2013 |
Run |
Brookstone |
Easy |
5.9 mi |
1:02:15 |
10:32 |
|
| 2/3/2013 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:39 |
11:21 |
|
| 2/5/2013 |
Run |
Brookstone |
Easy |
5.7 mi |
1:01:34 |
10:45 |
|
| 2/7/2013 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:17 |
11:08 |
|
| 2/9/2013 |
Run |
Brookstone |
Long |
11.1 mi |
2:00:17 |
10:50 |
|
| 2/12/2013 |
Run |
Brookstone |
Interval |
6.5 mi |
1:08:14 |
10:30 |
|
| 2/14/2013 |
Run |
Brookstone |
Easy |
5.6 mi |
1:00:15 |
10:52 |
|
| 2/15/2013 |
Run |
Brookstone |
Easy |
3.2 mi |
33:55 |
10:35 |
|
| 2/16/2013 |
Run |
Brookstone |
Tempo |
11.1 mi |
2:00:17 |
10:54 |
|
| 2/21/2013 |
Run |
Brookstone |
Tempo |
5.8 mi |
1:00:12 |
10:20 |
|
| 2/23/2013 |
Run |
Brookstone |
Easy |
5.9 mi |
1:01:00 |
10:26 |
|
| 2/26/2013 |
Run |
Brookstone |
Interval |
6.0 mi |
1:02:55 |
10:32 |
|
| 2/28/2013 |
Run |
Brookstone |
Tempo |
5.6 mi |
1:00:15 |
10:43 |
|
| 3/1/2013 |
Run |
Brookstone |
Easy |
5.4 mi |
1:01:08 |
11:16 |
|
| 3/2/2013 |
Run |
Brookstone |
Easy |
5.5 mi |
1:00:16 |
10:59 |
|
| 3/7/2013 |
Run |
Brookstone |
Tempo |
5.6 mi |
1:00:16 |
10:50 |
|
| 3/8/2013 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:05 |
11:07 |
|
| 3/9/2013 |
Run |
Brookstone |
Long |
10.9 mi |
2:00:29 |
11:03 |
|
| 3/10/2013 |
Run |
Brookstone |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 3/14/2013 |
Run |
Brookstone |
Tempo |
5.5 mi |
58:00 |
10:39 |
|
| 3/15/2013 |
Run |
Brookstone |
Easy |
6.1 mi |
1:06:57 |
11:01 |
|
| 3/17/2013 |
Run |
Brookstone |
Easy |
5.8 mi |
1:01:23 |
10:37 |
|
| 3/21/2013 |
Run |
Brookstone |
Tempo |
5.9 mi |
1:00:32 |
10:17 |
|
| 3/22/2013 |
Run |
Brookstone |
Easy |
6.3 mi |
1:06:44 |
10:36 |
|
| 3/23/2013 |
Run |
Brookstone |
Long |
11.0 mi |
2:00:07 |
10:54 |
|
| 3/28/2013 |
Run |
Brookstone |
Tempo |
6.2 mi |
1:00:27 |
9:49 |
|
| 3/29/2013 |
Run |
Brookstone |
Easy |
5.6 mi |
1:01:10 |
10:51 |
|
| 4/7/2013 |
Run |
Brookstone |
Easy |
8.1 mi |
1:26:50 |
10:48 |
|
| 4/18/2013 |
Run |
Brookstone |
Tempo |
8.1 mi |
1:22:19 |
10:10 |
|
| 4/19/2013 |
Run |
Brookstone |
Easy |
5.6 mi |
1:02:39 |
11:07 |
|
| 4/20/2013 |
Run |
Brookstone |
Long |
10.1 mi |
1:44:53 |
10:25 |
|
| 4/21/2013 |
Run |
Brookstone |
Easy |
8.2 mi |
1:25:58 |
10:30 |
|
| 4/25/2013 |
Run |
Brookstone |
Tempo |
7.1 mi |
1:12:24 |
10:11 |
|
| 4/26/2013 |
Run |
Brookstone |
Easy |
7.1 mi |
1:16:44 |
10:48 |
|
| 4/27/2013 |
Run |
Brookstone |
Easy |
8.5 mi |
1:31:27 |
10:45 |
|
| 4/30/2013 |
Run |
Brookstone |
Interval |
6.5 mi |
1:08:24 |
10:29 |
|
| 5/3/2013 |
Run |
Brookstone |
Easy |
3.2 mi |
34:37 |
10:50 |
|
| 5/7/2013 |
Run |
Brookstone |
Interval |
6.1 mi |
1:03:17 |
10:19 |
|
| 5/9/2013 |
Run |
Brookstone |
Tempo |
5.8 mi |
1:00:08 |
10:19 |
|
| 5/10/2013 |
Run |
Brookstone |
Easy |
5.5 mi |
1:00:44 |
11:03 |
|
| 5/11/2013 |
Run |
Brookstone |
Long |
15.3 mi |
2:52:49 |
11:17 |
|
| 5/12/2013 |
Run |
Brookstone |
Easy |
7.3 mi |
1:19:55 |
10:59 |
|
| 5/14/2013 |
Run |
Brookstone |
Interval |
6.3 mi |
1:03:35 |
10:05 |
|
| 5/16/2013 |
Run |
Brookstone |
Tempo |
5.9 mi |
1:00:11 |
10:14 |
|
| 5/17/2013 |
Run |
Brookstone |
Easy |
3.3 mi |
36:18 |
11:01 |
|
| 5/18/2013 |
Run |
Brookstone |
Long |
9.4 mi |
1:41:16 |
10:48 |
|
| 5/21/2013 |
Run |
Brookstone |
Interval |
5.7 mi |
55:54 |
9:53 |
|
| 5/23/2013 |
Run |
Brookstone |
Tempo |
6.2 mi |
1:00:07 |
9:41 |
|
| 5/24/2013 |
Run |
Brookstone |
Easy |
7.0 mi |
1:14:02 |
10:33 |
|
| 5/25/2013 |
Run |
Brookstone |
Long |
16.0 mi |
2:57:13 |
11:05 |
|
| 5/28/2013 |
Run |
Brookstone |
Interval |
7.3 mi |
1:16:29 |
10:29 |
|
| 5/30/2013 |
Run |
Brookstone |
Tempo |
4.5 mi |
45:02 |
10:05 |
|
| 5/31/2013 |
Run |
Brookstone |
Easy |
3.5 mi |
37:40 |
10:48 |
|
| 6/1/2013 |
Run |
Brookstone |
Easy |
8.4 mi |
1:47:17 |
12:45 |
|
|