| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/14/2012 |
Run |
Brookstone |
Long |
20.0 mi |
4:35:23 |
13:46 |
 |
| 6/30/2012 |
Run |
Brookstone |
Long |
18.0 mi |
4:10:00 |
13:54 |
|
| 6/17/2012 |
Run |
Brookstone |
Long |
15.0 mi |
3:05:41 |
12:23 |
|
| 2/1/2014 |
Run |
Brookstone |
Long |
16.1 mi |
3:05:02 |
11:30 |
|
| 5/25/2013 |
Run |
Brookstone |
Long |
16.0 mi |
2:57:13 |
11:05 |
|
| 5/11/2013 |
Run |
Brookstone |
Long |
15.3 mi |
2:52:49 |
11:17 |
|
| 1/26/2014 |
Run |
Brookstone |
Long |
13.3 mi |
2:40:39 |
12:05 |
|
| 3/8/2014 |
Run |
Brookstone |
Long |
14.2 mi |
2:30:03 |
10:34 |
|
| 12/8/2013 |
Run |
Brookstone |
Long |
13.4 mi |
2:25:12 |
10:52 |
|
| 3/9/2014 |
Run |
Brookstone |
Long |
12.2 mi |
2:19:39 |
11:25 |
|
| 9/3/2012 |
Run |
Brookstone |
Long |
10.0 mi |
2:03:52 |
12:22 |
|
| 9/28/2013 |
Run |
Brookstone |
Long |
10.9 mi |
2:02:17 |
11:14 |
|
| 12/8/2012 |
Run |
Brookstone |
Long |
9.4 mi |
2:01:03 |
12:56 |
|
| 5/27/2012 |
Run |
Brookstone |
Long |
10.0 mi |
2:00:57 |
12:06 |
|
| 3/9/2013 |
Run |
Brookstone |
Long |
10.9 mi |
2:00:29 |
11:03 |
|
| 7/28/2013 |
Run |
Brookstone |
Easy |
10.4 mi |
2:00:20 |
11:34 |
|
| 2/16/2013 |
Run |
Brookstone |
Tempo |
11.1 mi |
2:00:17 |
10:54 |
|
| 2/9/2013 |
Run |
Brookstone |
Long |
11.1 mi |
2:00:17 |
10:50 |
|
| 3/23/2013 |
Run |
Brookstone |
Long |
11.0 mi |
2:00:07 |
10:54 |
|
| 1/13/2013 |
Run |
Brookstone |
Long |
10.1 mi |
2:00:04 |
11:55 |
|
| 2/13/2012 |
Run |
Brookstone |
Race |
21.3 km |
1:55:46 |
8:46 |
|
| 8/16/2012 |
Run |
Brookstone |
Easy |
10.0 mi |
1:51:51 |
11:11 |
|
| 4/29/2012 |
Run |
Brookstone |
Long |
10.0 mi |
1:50:58 |
11:06 |
|
| 10/27/2013 |
Run |
Brookstone |
Long |
10.3 mi |
1:50:34 |
10:45 |
|
| 2/23/2014 |
Run |
Brookstone |
Long |
10.6 mi |
1:50:25 |
10:28 |
|
| 9/17/2011 |
Run |
Brookstone |
Easy |
16.1 km |
1:49:33 |
10:58 |
|
| 6/1/2013 |
Run |
Brookstone |
Easy |
8.4 mi |
1:47:17 |
12:45 |
|
| 4/20/2013 |
Run |
Brookstone |
Long |
10.1 mi |
1:44:53 |
10:25 |
|
| 7/8/2012 |
Run |
Brookstone |
Long |
9.0 mi |
1:42:16 |
11:23 |
|
| 2/16/2014 |
Run |
Brookstone |
Easy |
8.9 mi |
1:41:40 |
11:27 |
|
| 5/18/2013 |
Run |
Brookstone |
Long |
9.4 mi |
1:41:16 |
10:48 |
|
| 1/11/2014 |
Run |
Brookstone |
Long |
9.3 mi |
1:41:14 |
10:57 |
|
| 12/31/2013 |
Run |
Brookstone |
Easy |
9.2 mi |
1:40:00 |
10:53 |
|
| 2/9/2014 |
Run |
Brookstone |
Easy |
9.0 mi |
1:38:58 |
11:00 |
|
| 1/19/2014 |
Run |
Brookstone |
Long |
8.3 mi |
1:34:34 |
11:28 |
|
| 11/9/2013 |
Run |
Brookstone |
Easy |
9.0 mi |
1:34:07 |
10:31 |
|
| 8/18/2013 |
Bike |
Brookstone |
Easy |
10.3 mi |
1:33:24 |
9:03 |
|
| 4/27/2013 |
Run |
Brookstone |
Easy |
8.5 mi |
1:31:27 |
10:45 |
|
| 11/17/2013 |
Run |
Brookstone |
Easy |
8.6 mi |
1:30:02 |
10:32 |
|
| 11/8/2013 |
Run |
Brookstone |
Easy |
9.1 mi |
1:27:26 |
9:36 |
|
| 6/15/2014 |
Run |
Brookstone |
Easy |
8.0 mi |
1:26:56 |
10:49 |
|
| 4/7/2013 |
Run |
Brookstone |
Easy |
8.1 mi |
1:26:50 |
10:48 |
|
| 11/26/2013 |
Run |
Brookstone |
Interval |
8.6 mi |
1:26:39 |
10:04 |
|
| 4/21/2013 |
Run |
Brookstone |
Easy |
8.2 mi |
1:25:58 |
10:30 |
|
| 12/3/2013 |
Run |
Brookstone |
Interval |
8.6 mi |
1:25:57 |
10:02 |
|
| 7/31/2012 |
Run |
Brookstone |
Easy |
8.0 mi |
1:24:35 |
10:35 |
|
| 10/8/2011 |
Run |
Brookstone |
Easy |
12.9 km |
1:24:21 |
10:33 |
|
| 1/20/2013 |
Run |
Brookstone |
Long |
7.4 mi |
1:23:54 |
11:17 |
|
| 7/5/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:23:28 |
11:56 |
|
| 6/21/2014 |
Run |
Brookstone |
Easy |
6.7 mi |
1:23:27 |
12:28 |
|
| 9/21/2013 |
Run |
Brookstone |
Easy |
7.5 mi |
1:23:24 |
11:04 |
|
| 7/27/2012 |
Run |
Brookstone |
Easy |
8.0 mi |
1:23:01 |
10:23 |
|
| 11/5/2013 |
Run |
Brookstone |
Interval |
7.7 mi |
1:22:44 |
10:47 |
|
| 4/18/2013 |
Run |
Brookstone |
Tempo |
8.1 mi |
1:22:19 |
10:10 |
|
| 12/5/2013 |
Run |
Brookstone |
Easy |
7.7 mi |
1:22:19 |
10:42 |
|
| 6/10/2014 |
Run |
Brookstone |
Interval |
7.5 mi |
1:22:17 |
10:55 |
|
| 12/17/2011 |
Run |
Brookstone |
Easy |
14.8 km |
1:21:30 |
8:53 |
|
| 5/13/2012 |
Run |
Brookstone |
Long |
7.0 mi |
1:20:58 |
11:34 |
|
| 5/20/2014 |
Run |
Brookstone |
Easy |
7.4 mi |
1:20:14 |
10:52 |
|
| 5/12/2013 |
Run |
Brookstone |
Easy |
7.3 mi |
1:19:55 |
10:59 |
|
| 12/17/2013 |
Run |
Brookstone |
Easy |
7.0 mi |
1:18:37 |
11:13 |
|
| 2/6/2014 |
Run |
Brookstone |
Easy |
7.3 mi |
1:18:27 |
10:44 |
|
| 6/3/2014 |
Run |
Brookstone |
Interval |
6.7 mi |
1:17:57 |
11:42 |
|
| 8/3/2013 |
Run |
Brookstone |
Easy |
7.5 mi |
1:17:38 |
10:25 |
|
| 4/17/2014 |
Run |
Brookstone |
Easy |
7.6 mi |
1:16:50 |
10:08 |
|
| 4/26/2013 |
Run |
Brookstone |
Easy |
7.1 mi |
1:16:44 |
10:48 |
|
| 7/20/2013 |
Run |
Brookstone |
Easy |
7.3 mi |
1:16:30 |
10:34 |
|
| 5/28/2013 |
Run |
Brookstone |
Interval |
7.3 mi |
1:16:29 |
10:29 |
|
| 7/29/2014 |
Run |
Brookstone |
Interval |
7.5 mi |
1:16:24 |
10:11 |
|
| 7/4/2014 |
Run |
Brookstone |
Easy |
7.0 mi |
1:16:07 |
10:53 |
|
| 2/13/2014 |
Run |
Brookstone |
Easy |
7.3 mi |
1:16:04 |
10:27 |
|
| 1/5/2013 |
Run |
Brookstone |
Long |
6.8 mi |
1:16:04 |
11:14 |
|
| 9/22/2011 |
Run |
Brookstone |
Easy |
11.3 km |
1:15:56 |
10:49 |
|
| 9/1/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:15:47 |
10:50 |
|
| 10/8/2013 |
Run |
Brookstone |
Interval |
7.9 mi |
1:15:25 |
9:37 |
|
| 4/10/2012 |
Run |
Brookstone |
Easy |
7.1 mi |
1:15:11 |
10:36 |
|
| 7/3/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:15:07 |
10:45 |
|
| 6/15/2013 |
Run |
Brookstone |
Easy |
7.1 mi |
1:14:54 |
10:30 |
|
| 3/20/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:14:53 |
10:41 |
|
| 3/25/2014 |
Run |
Brookstone |
Easy |
7.1 mi |
1:14:44 |
10:29 |
|
| 10/10/2013 |
Run |
Brookstone |
Tempo |
7.6 mi |
1:14:42 |
9:49 |
|
| 12/10/2013 |
Run |
Brookstone |
Interval |
6.9 mi |
1:14:30 |
10:45 |
|
| 6/13/2014 |
Run |
Brookstone |
Easy |
6.9 mi |
1:14:29 |
10:51 |
|
| 6/28/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:14:26 |
10:35 |
|
| 4/17/2012 |
Run |
Brookstone |
Easy |
7.3 mi |
1:14:20 |
10:13 |
|
| 9/10/2011 |
Run |
Brookstone |
Easy |
11.3 km |
1:14:17 |
10:37 |
|
| 5/24/2013 |
Run |
Brookstone |
Easy |
7.0 mi |
1:14:02 |
10:33 |
|
| 4/5/2012 |
Run |
Brookstone |
Fartlek |
7.0 mi |
1:14:00 |
10:33 |
|
| 9/24/2013 |
Run |
Brookstone |
Interval |
7.4 mi |
1:13:59 |
10:01 |
|
| 3/11/2014 |
Run |
Brookstone |
Easy |
7.1 mi |
1:13:49 |
10:27 |
|
| 1/16/2014 |
Run |
Brookstone |
Easy |
6.9 mi |
1:13:41 |
10:39 |
|
| 12/12/2013 |
Run |
Brookstone |
Tempo |
7.4 mi |
1:13:26 |
10:00 |
|
| 3/27/2014 |
Run |
Brookstone |
Easy |
7.2 mi |
1:13:10 |
10:13 |
|
| 8/10/2013 |
Run |
Brookstone |
Easy |
6.8 mi |
1:12:50 |
10:41 |
|
| 9/23/2012 |
Run |
Brookstone |
Long |
7.1 mi |
1:12:46 |
10:12 |
|
| 10/15/2013 |
Run |
Brookstone |
Interval |
7.5 mi |
1:12:43 |
9:46 |
|
| 4/25/2013 |
Run |
Brookstone |
Tempo |
7.1 mi |
1:12:24 |
10:11 |
|
| 2/8/2012 |
Run |
Brookstone |
Easy |
12.9 km |
1:12:18 |
9:02 |
|
| 10/6/2012 |
Run |
Brookstone |
Long |
6.5 mi |
1:12:05 |
11:06 |
|
| 4/1/2014 |
Run |
Brookstone |
Easy |
7.0 mi |
1:12:04 |
10:16 |
|
|