| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/21/2014 |
Run |
Brookstone |
Easy |
6.2 mi |
1:02:34 |
10:07 |
 |
| 4/3/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:10:58 |
10:07 |
|
| 7/18/2013 |
Run |
Brookstone |
Tempo |
4.5 mi |
45:38 |
10:08 |
|
| 10/1/2013 |
Run |
Brookstone |
Interval |
6.5 mi |
1:06:04 |
10:08 |
|
| 9/13/2011 |
Run |
Brookstone |
Easy |
8.1 km |
50:38 |
10:08 |
|
| 4/17/2014 |
Run |
Brookstone |
Easy |
7.6 mi |
1:16:50 |
10:08 |
|
| 1/30/2014 |
Run |
Brookstone |
Tempo |
6.0 mi |
1:00:34 |
10:08 |
|
| 5/6/2014 |
Run |
Brookstone |
Easy |
5.1 mi |
51:58 |
10:09 |
|
| 4/24/2014 |
Run |
Brookstone |
Easy |
7.1 mi |
1:11:59 |
10:10 |
|
| 10/11/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
51:00 |
10:10 |
|
| 8/23/2012 |
Run |
Brookstone |
Easy |
5.2 mi |
53:02 |
10:10 |
|
| 4/18/2013 |
Run |
Brookstone |
Tempo |
8.1 mi |
1:22:19 |
10:10 |
|
| 1/28/2014 |
Run |
Brookstone |
Easy |
6.4 mi |
1:05:16 |
10:11 |
|
| 4/25/2013 |
Run |
Brookstone |
Tempo |
7.1 mi |
1:12:24 |
10:11 |
|
| 10/26/2011 |
Run |
Brookstone |
Easy |
7.1 km |
44:41 |
10:11 |
|
| 7/29/2014 |
Run |
Brookstone |
Interval |
7.5 mi |
1:16:24 |
10:11 |
|
| 9/25/2012 |
Run |
Brookstone |
Fartlek |
5.8 mi |
59:13 |
10:11 |
|
| 2/2/2014 |
Run |
Brookstone |
Easy |
7.1 mi |
1:12:02 |
10:12 |
|
| 9/23/2012 |
Run |
Brookstone |
Long |
7.1 mi |
1:12:46 |
10:12 |
|
| 8/15/2014 |
Run |
Brookstone |
Easy |
6.0 mi |
1:00:41 |
10:12 |
|
| 6/18/2013 |
Run |
Brookstone |
Interval |
5.0 mi |
50:31 |
10:13 |
|
| 3/27/2014 |
Run |
Brookstone |
Easy |
7.2 mi |
1:13:10 |
10:13 |
|
| 8/22/2013 |
Run |
Brookstone |
Tempo |
5.7 mi |
58:23 |
10:13 |
|
| 4/17/2012 |
Run |
Brookstone |
Easy |
7.3 mi |
1:14:20 |
10:13 |
|
| 8/20/2013 |
Run |
Brookstone |
Interval |
7.0 mi |
1:11:10 |
10:13 |
|
| 4/8/2014 |
Run |
Brookstone |
Easy |
5.0 mi |
51:17 |
10:13 |
|
| 6/19/2014 |
Run |
Brookstone |
Tempo |
4.4 mi |
44:44 |
10:13 |
|
| 5/16/2013 |
Run |
Brookstone |
Tempo |
5.9 mi |
1:00:11 |
10:14 |
|
| 6/7/2013 |
Run |
Brookstone |
Easy |
5.1 mi |
51:49 |
10:14 |
|
| 3/19/2014 |
Run |
Brookstone |
Easy |
5.9 mi |
1:00:06 |
10:14 |
|
| 7/17/2012 |
Run |
Brookstone |
Interval |
3.2 mi |
32:36 |
10:14 |
|
| 10/3/2013 |
Run |
Brookstone |
Tempo |
6.0 mi |
1:01:33 |
10:14 |
|
| 3/13/2014 |
Run |
Brookstone |
Easy |
3.5 mi |
35:35 |
10:14 |
|
| 5/27/2014 |
Run |
Brookstone |
Easy |
5.1 mi |
51:58 |
10:14 |
|
| 7/24/2014 |
Run |
Brookstone |
Easy |
1.5 mi |
15:41 |
10:15 |
|
| 4/1/2014 |
Run |
Brookstone |
Easy |
7.0 mi |
1:12:04 |
10:16 |
|
| 4/10/2014 |
Run |
Brookstone |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 3/21/2013 |
Run |
Brookstone |
Tempo |
5.9 mi |
1:00:32 |
10:17 |
|
| 3/20/2014 |
Run |
Brookstone |
Easy |
6.0 mi |
1:02:08 |
10:18 |
|
| 6/12/2012 |
Run |
Brookstone |
Interval |
4.4 mi |
44:51 |
10:18 |
|
| 10/31/2013 |
Run |
Brookstone |
Easy |
6.2 mi |
1:03:25 |
10:18 |
|
| 7/23/2013 |
Run |
Brookstone |
Interval |
4.6 mi |
47:12 |
10:19 |
|
| 5/9/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
51:38 |
10:19 |
|
| 7/26/2013 |
Run |
Brookstone |
Easy |
5.0 mi |
51:13 |
10:19 |
|
| 3/18/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
51:38 |
10:19 |
|
| 5/7/2013 |
Run |
Brookstone |
Interval |
6.1 mi |
1:03:17 |
10:19 |
|
| 1/25/2014 |
Run |
Brookstone |
Easy |
4.9 mi |
50:56 |
10:19 |
|
| 5/9/2013 |
Run |
Brookstone |
Tempo |
5.8 mi |
1:00:08 |
10:19 |
|
| 2/21/2013 |
Run |
Brookstone |
Tempo |
5.8 mi |
1:00:12 |
10:20 |
|
| 10/28/2011 |
Run |
Brookstone |
Easy |
6.4 km |
41:21 |
10:20 |
|
| 7/19/2013 |
Run |
Brookstone |
Easy |
2.9 mi |
30:04 |
10:21 |
|
| 6/5/2014 |
Run |
Brookstone |
Easy |
5.1 mi |
53:05 |
10:23 |
|
| 10/11/2013 |
Run |
Brookstone |
Easy |
4.8 mi |
49:47 |
10:23 |
|
| 9/6/2011 |
Run |
Brookstone |
Easy |
5.3 km |
34:02 |
10:23 |
|
| 7/27/2012 |
Run |
Brookstone |
Easy |
8.0 mi |
1:23:01 |
10:23 |
|
| 7/18/2014 |
Run |
Brookstone |
Easy |
3.4 mi |
35:00 |
10:24 |
|
| 9/16/2011 |
Run |
Brookstone |
Easy |
8.1 km |
51:58 |
10:24 |
|
| 9/12/2013 |
Run |
Brookstone |
Tempo |
3.9 mi |
40:38 |
10:24 |
|
| 6/21/2013 |
Run |
Brookstone |
Easy |
5.1 mi |
52:53 |
10:24 |
|
| 8/12/2014 |
Run |
Brookstone |
Easy |
4.9 mi |
51:09 |
10:24 |
|
| 8/3/2013 |
Run |
Brookstone |
Easy |
7.5 mi |
1:17:38 |
10:25 |
|
| 6/27/2013 |
Run |
Brookstone |
Tempo |
4.2 mi |
44:08 |
10:25 |
|
| 4/20/2013 |
Run |
Brookstone |
Long |
10.1 mi |
1:44:53 |
10:25 |
|
| 4/15/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
52:20 |
10:26 |
|
| 2/23/2013 |
Run |
Brookstone |
Easy |
5.9 mi |
1:01:00 |
10:26 |
|
| 12/13/2013 |
Run |
Brookstone |
Easy |
6.0 mi |
1:02:59 |
10:26 |
|
| 6/19/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 8/8/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:02:42 |
10:26 |
|
| 10/29/2013 |
Run |
Brookstone |
Easy |
5.5 mi |
56:52 |
10:27 |
|
| 8/12/2013 |
Run |
Brookstone |
Easy |
3.2 mi |
33:30 |
10:27 |
|
| 3/11/2014 |
Run |
Brookstone |
Easy |
7.1 mi |
1:13:49 |
10:27 |
|
| 7/13/2013 |
Run |
Brookstone |
Easy |
6.2 mi |
1:04:38 |
10:27 |
|
| 7/16/2013 |
Run |
Brookstone |
Interval |
5.1 mi |
53:15 |
10:27 |
|
| 2/13/2014 |
Run |
Brookstone |
Easy |
7.3 mi |
1:16:04 |
10:27 |
|
| 9/3/2013 |
Run |
Brookstone |
Interval |
6.5 mi |
1:07:24 |
10:27 |
|
| 10/18/2013 |
Run |
Brookstone |
Easy |
6.0 mi |
1:03:08 |
10:28 |
|
| 2/23/2014 |
Run |
Brookstone |
Long |
10.6 mi |
1:50:25 |
10:28 |
|
| 6/27/2014 |
Run |
Brookstone |
Easy |
6.3 mi |
1:06:12 |
10:28 |
|
| 9/14/2012 |
Run |
Brookstone |
Easy |
2.0 mi |
21:01 |
10:28 |
|
| 4/30/2013 |
Run |
Brookstone |
Interval |
6.5 mi |
1:08:24 |
10:29 |
|
| 5/28/2013 |
Run |
Brookstone |
Interval |
7.3 mi |
1:16:29 |
10:29 |
|
| 3/25/2014 |
Run |
Brookstone |
Easy |
7.1 mi |
1:14:44 |
10:29 |
|
| 4/21/2013 |
Run |
Brookstone |
Easy |
8.2 mi |
1:25:58 |
10:30 |
|
| 6/15/2013 |
Run |
Brookstone |
Easy |
7.1 mi |
1:14:54 |
10:30 |
|
| 10/4/2011 |
Run |
Brookstone |
Easy |
8.1 km |
52:44 |
10:30 |
|
| 2/12/2013 |
Run |
Brookstone |
Interval |
6.5 mi |
1:08:14 |
10:30 |
|
| 11/9/2013 |
Run |
Brookstone |
Easy |
9.0 mi |
1:34:07 |
10:31 |
|
| 11/17/2013 |
Run |
Brookstone |
Easy |
8.6 mi |
1:30:02 |
10:32 |
|
| 12/20/2013 |
Run |
Brookstone |
Easy |
3.8 mi |
39:34 |
10:32 |
|
| 2/26/2013 |
Run |
Brookstone |
Interval |
6.0 mi |
1:02:55 |
10:32 |
|
| 9/14/2011 |
Run |
Brookstone |
Easy |
9.7 km |
1:03:13 |
10:32 |
|
| 1/31/2013 |
Run |
Brookstone |
Easy |
5.9 mi |
1:02:15 |
10:32 |
|
| 10/10/2011 |
Run |
Brookstone |
Easy |
8.1 km |
52:42 |
10:33 |
|
| 10/8/2011 |
Run |
Brookstone |
Easy |
12.9 km |
1:24:21 |
10:33 |
|
| 8/21/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 4/5/2012 |
Run |
Brookstone |
Fartlek |
7.0 mi |
1:14:00 |
10:33 |
|
| 5/24/2013 |
Run |
Brookstone |
Easy |
7.0 mi |
1:14:02 |
10:33 |
|
| 5/8/2014 |
Run |
Brookstone |
Easy |
3.2 mi |
33:14 |
10:33 |
|
| 10/3/2011 |
Run |
Brookstone |
Easy |
8.1 km |
52:46 |
10:33 |
|
| 10/1/2011 |
Run |
Brookstone |
Easy |
9.7 km |
1:03:24 |
10:34 |
|
|