| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Bike |
Brookstone |
Easy |
10.3 mi |
1:33:24 |
9:03 |
 |
| 6/10/2011 |
Run |
Brookstone |
Easy |
5.9 km |
47:17 |
13:01 |
|
| 6/21/2011 |
Run |
Brookstone |
Easy |
3.4 km |
27:14 |
12:56 |
|
| 7/5/2011 |
Run |
Brookstone |
Easy |
5.4 km |
40:45 |
12:11 |
|
| 7/18/2011 |
Run |
Brookstone |
Easy |
6.3 km |
52:30 |
13:20 |
|
| 8/5/2011 |
Run |
Brookstone |
Easy |
5.3 km |
37:14 |
11:15 |
|
| 8/17/2011 |
Run |
Brookstone |
Easy |
6.7 km |
47:06 |
11:20 |
|
| 8/19/2011 |
Run |
Brookstone |
Easy |
5.4 km |
40:59 |
12:08 |
|
| 8/23/2011 |
Run |
Brookstone |
Easy |
4.8 km |
33:26 |
11:09 |
|
| 9/6/2011 |
Run |
Brookstone |
Easy |
5.3 km |
34:02 |
10:23 |
|
| 9/10/2011 |
Run |
Brookstone |
Easy |
11.3 km |
1:14:17 |
10:37 |
|
| 9/12/2011 |
Run |
Brookstone |
Easy |
5.6 km |
33:55 |
9:41 |
|
| 9/13/2011 |
Run |
Brookstone |
Easy |
8.1 km |
50:38 |
10:08 |
|
| 9/14/2011 |
Run |
Brookstone |
Easy |
9.7 km |
1:03:13 |
10:32 |
|
| 9/16/2011 |
Run |
Brookstone |
Easy |
8.1 km |
51:58 |
10:24 |
|
| 9/17/2011 |
Run |
Brookstone |
Easy |
16.1 km |
1:49:33 |
10:58 |
|
| 9/20/2011 |
Run |
Brookstone |
Easy |
6.4 km |
42:21 |
10:35 |
|
| 9/22/2011 |
Run |
Brookstone |
Easy |
11.3 km |
1:15:56 |
10:49 |
|
| 10/1/2011 |
Run |
Brookstone |
Easy |
9.7 km |
1:03:24 |
10:34 |
|
| 10/3/2011 |
Run |
Brookstone |
Easy |
8.1 km |
52:46 |
10:33 |
|
| 10/4/2011 |
Run |
Brookstone |
Easy |
8.1 km |
52:44 |
10:30 |
|
| 10/6/2011 |
Run |
Brookstone |
Easy |
11.8 km |
1:08:20 |
9:22 |
|
| 10/8/2011 |
Run |
Brookstone |
Easy |
12.9 km |
1:24:21 |
10:33 |
|
| 10/10/2011 |
Run |
Brookstone |
Easy |
8.1 km |
52:42 |
10:33 |
|
| 10/17/2011 |
Run |
Brookstone |
Easy |
4.8 km |
29:30 |
9:50 |
|
| 10/24/2011 |
Run |
Brookstone |
Easy |
4.8 km |
29:38 |
9:53 |
|
| 10/26/2011 |
Run |
Brookstone |
Easy |
7.1 km |
44:41 |
10:11 |
|
| 10/28/2011 |
Run |
Brookstone |
Easy |
6.4 km |
41:21 |
10:20 |
|
| 11/1/2011 |
Run |
Brookstone |
Easy |
6.6 km |
36:08 |
8:50 |
|
| 11/13/2011 |
Run |
Brookstone |
Easy |
10.2 km |
57:10 |
9:03 |
|
| 11/15/2011 |
Run |
Brookstone |
Easy |
8.1 km |
45:55 |
9:11 |
|
| 11/20/2011 |
Run |
Brookstone |
Easy |
11.4 km |
1:06:16 |
9:23 |
|
| 11/26/2011 |
Run |
Brookstone |
Easy |
10.1 km |
55:48 |
8:56 |
|
| 12/10/2011 |
Run |
Brookstone |
Easy |
11.4 km |
1:02:38 |
8:51 |
|
| 12/16/2011 |
Run |
Brookstone |
Easy |
8.1 km |
44:39 |
8:56 |
|
| 12/17/2011 |
Run |
Brookstone |
Easy |
14.8 km |
1:21:30 |
8:53 |
|
| 12/24/2011 |
Run |
Brookstone |
Easy |
11.3 km |
1:02:42 |
8:57 |
|
| 12/25/2011 |
Run |
Brookstone |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 12/28/2011 |
Run |
Brookstone |
Easy |
9.7 km |
54:17 |
9:03 |
|
| 12/30/2011 |
Run |
Brookstone |
Easy |
4.9 km |
27:00 |
8:53 |
|
| 1/1/2012 |
Run |
Brookstone |
Easy |
5.1 km |
29:23 |
9:14 |
|
| 1/4/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:03:04 |
9:00 |
|
| 1/11/2012 |
Run |
Brookstone |
Easy |
11.3 km |
1:03:57 |
9:06 |
|
| 1/13/2012 |
Run |
Brookstone |
Easy |
4.9 km |
25:47 |
8:33 |
|
| 1/17/2012 |
Run |
Brookstone |
Easy |
12.9 km |
1:10:44 |
8:49 |
|
| 1/26/2012 |
Run |
Brookstone |
Easy |
11.6 km |
1:04:56 |
9:00 |
|
| 2/1/2012 |
Run |
Brookstone |
Easy |
11.5 km |
1:03:32 |
8:55 |
|
| 2/8/2012 |
Run |
Brookstone |
Easy |
12.9 km |
1:12:18 |
9:02 |
|
| 2/10/2012 |
Run |
Brookstone |
Easy |
4.9 km |
26:12 |
8:42 |
|
| 2/13/2012 |
Run |
Brookstone |
Race |
21.3 km |
1:55:46 |
8:46 |
|
| 2/28/2012 |
Run |
Brookstone |
Easy |
9.7 km |
52:53 |
8:46 |
|
| 3/1/2012 |
Run |
Brookstone |
Easy |
9.7 km |
53:45 |
8:57 |
|
| 3/8/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 3/13/2012 |
Run |
Brookstone |
Default |
5.0 mi |
54:35 |
10:55 |
|
| 3/15/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
29:27 |
9:48 |
|
| 3/18/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
51:38 |
10:19 |
|
| 3/20/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:14:53 |
10:41 |
|
| 3/23/2012 |
Run |
Brookstone |
Fartlek |
7.0 mi |
1:08:55 |
9:50 |
|
| 3/25/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
50:45 |
10:05 |
|
| 3/27/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 4/3/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:10:58 |
10:07 |
|
| 4/4/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
49:34 |
9:53 |
|
| 4/5/2012 |
Run |
Brookstone |
Fartlek |
7.0 mi |
1:14:00 |
10:33 |
|
| 4/10/2012 |
Run |
Brookstone |
Easy |
7.1 mi |
1:15:11 |
10:36 |
|
| 4/15/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
52:20 |
10:26 |
|
| 4/17/2012 |
Run |
Brookstone |
Easy |
7.3 mi |
1:14:20 |
10:13 |
|
| 4/19/2012 |
Run |
Brookstone |
Easy |
7.1 mi |
1:10:09 |
9:57 |
|
| 4/21/2012 |
Run |
Brookstone |
Easy |
5.5 mi |
1:00:55 |
11:11 |
|
| 4/24/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:06:15 |
11:03 |
|
| 4/26/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
59:11 |
9:51 |
|
| 4/29/2012 |
Run |
Brookstone |
Long |
10.0 mi |
1:50:58 |
11:06 |
|
| 5/9/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
51:38 |
10:19 |
|
| 5/13/2012 |
Run |
Brookstone |
Long |
7.0 mi |
1:20:58 |
11:34 |
|
| 5/15/2012 |
Run |
Brookstone |
Fartlek |
4.0 mi |
38:19 |
9:35 |
|
| 5/17/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
29:33 |
9:50 |
|
| 5/19/2012 |
Run |
Brookstone |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 5/22/2012 |
Run |
Brookstone |
Fartlek |
4.0 mi |
38:25 |
9:37 |
|
| 5/24/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
30:19 |
10:05 |
|
| 5/26/2012 |
Run |
Brookstone |
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 5/27/2012 |
Run |
Brookstone |
Long |
10.0 mi |
2:00:57 |
12:06 |
|
| 5/30/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
29:53 |
9:52 |
|
| 6/7/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
59:40 |
9:54 |
|
| 6/9/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
53:07 |
10:37 |
|
| 6/12/2012 |
Run |
Brookstone |
Interval |
4.4 mi |
44:51 |
10:18 |
|
| 6/15/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
49:33 |
9:53 |
|
| 6/17/2012 |
Run |
Brookstone |
Long |
15.0 mi |
3:05:41 |
12:23 |
|
| 6/19/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 6/21/2012 |
Run |
Brookstone |
Easy |
6.1 mi |
1:07:30 |
11:00 |
|
| 6/26/2012 |
Run |
Brookstone |
Hill |
3.9 mi |
38:53 |
10:07 |
|
| 6/28/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:14:26 |
10:35 |
|
| 6/30/2012 |
Run |
Brookstone |
Long |
18.0 mi |
4:10:00 |
13:54 |
|
| 7/1/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
34:05 |
11:18 |
|
| 7/3/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:15:07 |
10:45 |
|
| 7/5/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:23:28 |
11:56 |
|
| 7/7/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:11:59 |
11:59 |
|
| 7/8/2012 |
Run |
Brookstone |
Long |
9.0 mi |
1:42:16 |
11:23 |
|
| 7/14/2012 |
Run |
Brookstone |
Long |
20.0 mi |
4:35:23 |
13:46 |
|
| 7/17/2012 |
Run |
Brookstone |
Interval |
3.2 mi |
32:36 |
10:14 |
|
| 7/19/2012 |
Run |
Brookstone |
Easy |
5.7 mi |
1:06:43 |
11:42 |
|
| 7/23/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
|