Notes
Cycle after work in Dublin. Decided to try the Blessington route through Tallaght - only real problem was I was cycling in rush hour and the traffic was nuts. It took quite a while to get some open road in front of me. Once outside the city I hit miles of rolling hills. None were too tough but they went on for miles... Turned around around 26km and came back stronger. Took a longer route home and was strong and confident most of the way home. Took gels at the right time as well (1.12 and 1.35). Really happy with this cycle but once again way too much stopping with traffic etc. Knee and hamstring fine :) Was aiming for 50km at 25km/h pace and hit that so delighted !!!