Notes
Easy run after 2 tough runs in Dunmore East. I was exhausted right from the start. A mixture of tiredness from the tough training I did in Dunmore as well as the lack of sleep, too much food etc. It was also a very hot and humid day which made it more uncomfortable. Achilles were pretty ok at the start and didn't give me too many problems. I must have stopped 3 - 4 times as I was wrecked. Watch stopped working as the battery was low so only guessing the pace. Real struggle all the way around - day off tomorrow which I definitely need...