Notes
Tough run. Had a few glasses of wine the night before so pretty tough. Had to stop 3 - 4 times during the run to let the legs recover a bit but overall it wasn't a smooth run. Had a few moments where I was running ok but most of the time it was a bit of a slog. Happy with achilles which was just a bit stiff for the first 10 mins or so. My average HR was 158 but I did stop a few times so maybe it was realistically a bit higher. Good long run though but need the HR to come down quite a bit considering I was only going at 8:35 per mile