Notes
Brilliant session... Once again really worried about whether I could do a quality speed session after the problems I had on Monday but right from the warm up I felt strong and I got into my running straight away. I put my head down and concentrated on my form for the first half lap or so. I was running very strong and comfortably and after half a lap I was averaging at 6.47/mile. This was faster than I expected but from here right until the end I just got faster and faster. My form was great most of the time and it was only at the very end when I picked the pace up even further that I started to struggle.
Overall my best tempo run to date - felt more in control and it was a more consistent from start to finish than any of my previous runs. Delighted with the speed - a couple of extra gears I didn't realise I had !