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12/8/2012

11:30 AM

30 mi

2:05:26.33

14.34 mi / hr

Health

176 lb
139 bpm
177 bpm
4873

Weather

Ratings

4 / 10
4 / 10
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Notes

Longest spin in years. Wanted to break the 2 hour mark so cycled out past Greystones and turned around after an hour. Wind against me on the way back. Took a break for a banana once I got to the top of the big hill coming back from Greystones. Speed was a bit slower than I would have liked but more focused on time on the bike. It was pretty cold but stilll a good day for a spin. Fely pretty strong on the hills again

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