Notes
Wanted to go a bit longer than my 2 hour cycle from 2 days ago. Legs not quite as fresh as went running yesterday as well. Blustery kind of day again and went the same route through Cullahill - went on a few miles past whene I stopped last time - the terrain was rolling hills and as I was against the wind it was pretty tough. Once I turned around I had the advantage of the wind and I picked up speed. However once I got to around the hour make or even before it I knew my legs were tired - just a case of increasing my cycling too much too soon. I eased off my and just concentrated on getting home - speed wasn't great but this was a long time in the saddle so delighted. Will try to get one more spin before I get back to Dublin.