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4/25/2012

Date

7:22 PM

Time

1.6 mi

Distance

13:36.95

Duration

8:28 mi

Pace

Equipment

Mizuno Wave Rider 12 Silver (No 1)

Health

Weight175 lb

Avg HR167 bpm

Max HR202 bpm

kilojoules892

Weather

Conditions

Ratings

Effort3 / 10

Splits
Graphs
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CourseDeansgrange Park

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Notes

warm down after tempo

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