Notes
Long run with Oscar in town. Oscar just recovering from a flu and I've come off a few weeks of tough training so not sure what to expect. Funny enough run in the end. Legs felt less than fresh and stayed like that the whole way through - usually my legs "wake up" a bit on these runs but not this time. still I was never under any real pressure and was able to run at a good pace the whole way. Has planned a swim tomorrow morning but will give it a miss to let the legs recover a bit - very careful not to overdo my training and listen to my body... Other than that no problems - really nice cold, fresh day for a run