Notes
Hour long run with Oscar in Herbert Park. Started off way too fast - for the first 40 mins or so including running in the very mucky park (5 laps) we were under 8 minute mile pace. I thought I was feeling pretty strong on the run but once we left the park I was under pressure. Struggled to keep up with Oscar and in the end had to stop for a few mins before jogging home. Good run for 45 mins but very high heart rate - last 15 mins not great. It shows the difference between starting ogg too fast and fading badly and starting slowly and building up. More like a long tempo run and good run overall