Notes
2 run back. Really easy again, just easing my way back in. Hamstring tight for the first 5 mins but ok after that. Wasn't sure how long I wanted to run for at the start but decided early enough that one lap around Deansgrange would be enough - 2 would be great but it would have been a bit too tough. Upper body was fine, breathing etc fine but legs were very weary. They felt very heavy and I did well not to stop a few times (other than at lights where I got a nice breather). Delighted to get in a non stop run and plan to try 45 mins (2 laps) very soon. Happy to be back running and no problems with my knee. Hope to shake the hamstring issue soon :)