Notes
No wind today for the first time in a long time. Nice evening for a run but ground was quite wet underfoot. Took a while to get into my run as legs were stiff. Breathing was perfect the whole was but legs felt tired from time to time. There were times when I felt like I was travelling well but the heavy legs feeling would return. I think my first long run from Sunday is still in my legs. I expect to improve a lot from these runs so happy to plod along for the moment :)