Notes
Early morning run before heading to Portlaoise. Really struggled for the early part of the run but I picked the pace up after about 20 mins and finished well bringing my average speed down from about 8.22 to 8.05 mins/mile. Felt great during the second half but it was tough and even a bit sore (achilles again). Still a good start to the weekend. Will probably take another couple of weeks before I can run these easy runs comfortably