Notes
It pissed down for most of the day and the ground was soaking underfoot. It stopped raining just before I went out so got a dry run in even though it was like running through a swimming pool. Feet were so heavy during the run. I was debating whether to run 45 mins or an hour. Was a bit tired during parts of the run but kept the pace slow enough and kept going. The cold I had is probably still in my system so glad to get the run out of the way. 2 more easy runs and hopefully will do the 10km race in Kildare on Sunday