8/30/2012
6:02 PM
9.6 mi
1:05:07.77
6:48 mi
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early evening track session with everyone else. another solo effort. where my wingmen at? 3200, 1600, 800 @ marathon, 10k, and 5k pace, respectively. includes 3 up, 5k down. 18 on the day.
Soon.
8/31/2012 at 12:22 PM
Those are some fast splits
8/31/2012 at 4:04 PM
pretty similar to your workout with ej.
8/31/2012 at 4:46 PM