Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/29/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/31/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
4/3/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
4/5/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/9/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
4/15/2016 |
Run |
|
Tempo |
9.1 mi |
|
|
|
4/16/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/24/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
4/28/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
4/30/2016 |
Run |
|
Steady |
9.0 mi |
|
|
|
5/1/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
5/3/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/4/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
5/6/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/22/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
5/26/2016 |
Run |
|
Steady |
8.0 mi |
|
|
|
5/29/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
6/4/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
6/6/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/9/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/10/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/11/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
6/14/2016 |
Run |
|
Interval |
9.2 mi |
|
|
|
6/16/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
6/17/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/18/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
6/20/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/21/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
6/22/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/24/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/9/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
7/15/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/20/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/23/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
7/26/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
7/27/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/31/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
|