| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/17/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
 |
| 4/18/2009 |
Run |
Easy 6 |
Easy |
6.0 mi |
|
|
|
| 4/19/2009 |
Run |
McAllister Park Loop |
Easy |
10.0 mi |
|
|
|
| 5/5/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 5/6/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 5/9/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 5/15/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 5/16/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 5/20/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 5/22/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 5/23/2009 |
Run |
Easy 4 |
Easy |
4.3 mi |
|
|
|
| 5/29/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
|
|
|
| 5/30/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
|
|
|
| 6/3/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 6/8/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 6/10/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 6/12/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
|
|
|
| 6/15/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 6/17/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 6/19/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 6/24/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 6/26/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
|
|
|
| 6/29/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 7/1/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
|
|
|
| 7/2/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 7/3/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 7/3/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
|
|
|
| 7/6/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 7/8/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 7/11/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/20/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 7/22/2009 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/28/2009 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/29/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/31/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
|
|
|
| 8/1/2009 |
Run |
Dreadmill |
Easy |
9.1 mi |
|
|
|
| 8/3/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 8/5/2009 |
Run |
Easy 7 |
Easy |
7.3 mi |
|
|
|
| 8/10/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/14/2009 |
Run |
Easy 3 |
Easy |
3.5 mi |
|
|
|
| 8/15/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
|
|
|
| 8/19/2009 |
Run |
Easy |
Easy |
8.0 mi |
|
|
|
| 8/24/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 8/25/2009 |
Run |
Easy 10 |
Easy |
10.0 mi |
|
|
|
| 8/26/2009 |
Run |
Easy 6 |
Easy |
6.0 mi |
|
|
|
| 8/28/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/31/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 9/3/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 9/8/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/11/2009 |
Run |
Home |
Easy |
10.3 mi |
1:20:20 |
7:48 |
|
| 9/12/2009 |
Run |
Dreadmill |
Easy |
8.0 mi |
|
|
|
| 9/14/2009 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 9/15/2009 |
Run |
Easy |
Easy |
9.0 mi |
|
|
|
| 9/16/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/18/2009 |
Run |
Dreadmill |
Easy |
7.0 mi |
|
|
|
| 9/21/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 9/22/2009 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/23/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 9/25/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 9/29/2009 |
Run |
Easy 8 |
Easy |
8.0 mi |
|
|
|
| 9/30/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 10/2/2009 |
Run |
Easy 10 |
Easy |
8.0 mi |
|
|
|
| 10/5/2009 |
Run |
Easy 6 |
Easy |
6.0 mi |
|
|
|
| 10/8/2009 |
Run |
Easy 6 |
Easy |
6.0 mi |
|
|
|
| 10/9/2009 |
Run |
Easy 7 |
Easy |
7.0 mi |
|
|
|
| 10/10/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 10/11/2009 |
Run |
Easy 7 |
Easy |
7.0 mi |
|
|
|
| 10/15/2009 |
Run |
Timberwood Park |
Easy |
9.0 mi |
|
|
|
| 10/15/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 10/16/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/18/2009 |
Run |
Easy |
Easy |
1.6 mi |
|
|
|
| 10/19/2009 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 10/20/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/21/2009 |
Run |
Dreadmill |
Easy |
5.6 mi |
|
|
|
| 10/21/2009 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 10/24/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/26/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/29/2009 |
Run |
Easy 6 |
Easy |
6.0 mi |
|
|
|
| 10/30/2009 |
Run |
Easy 7 |
Easy |
7.6 mi |
|
|
|
| 11/1/2009 |
Run |
|
Easy |
10.6 mi |
|
|
|
| 11/2/2009 |
Run |
Easy 6 |
Easy |
6.0 mi |
|
|
|
| 11/5/2009 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 11/6/2009 |
Run |
Easy 9 |
Easy |
9.0 mi |
|
|
|
| 11/9/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/11/2009 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/12/2009 |
Run |
Easy 7 |
Easy |
7.0 mi |
|
|
|
| 11/13/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 11/13/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/14/2009 |
Run |
Easy 10 |
Easy |
10.8 mi |
|
|
|
| 11/15/2009 |
Run |
Easy 3 |
Easy |
3.0 mi |
|
|
|
| 11/16/2009 |
Run |
Easy 7 |
Easy |
7.0 mi |
|
|
|
| 11/18/2009 |
Run |
Easy 10 |
Easy |
10.0 mi |
|
|
|
| 11/18/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 11/19/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 11/20/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 11/20/2009 |
Run |
Easy 11 |
Easy |
11.0 mi |
|
|
|
| 11/21/2009 |
Run |
Easy 10 |
Easy |
10.0 mi |
|
|
|
| 11/23/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 11/25/2009 |
Run |
Easy 10 |
Easy |
10.0 mi |
|
|
|
| 11/26/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
|