Notes
Total distance on the loop was almost perfect. When I hit 22 at the base of the hill for the connect -- I decided that I had hit my limit for the day (23.4 miles) and decided to walk it in. Excluded the 9:10.72 to walk 0.45 at the end from the totals.
Solid long run today!!! Glad to have Pat to run with me. Still a bit more work than I would like to hit these paces but feeling a bit better about them. Still crazy that 5 years ago I did a marathon at 6:12/mi average. Seems almost impossible now. :(
Oh well, this is where I am at today.
22.01 miles in 2:35:41.15 (7:05/mi.). With walking, 22.45 miles in 2:44:51.87 (7:21/mi.).