Notes
What a difference a week makes. Not going to say that this was easy, but it was infinitely better than last week! I am going to say that having Anthony out helped a lot. Hammering GRP miles (or faster) by yourself is never fun. Today it was much more manageable. Not sure why there are a few of the "float" portions that are slower than 6:30? Should have all been right there.
WU/CD -- 9.92 miles @ 7:27/mi. (1:13:44.63)
10x3:00 -- 5.1 miles @ 5:53/mi. (30:00.00)
10x2:00 -- 3.07 miles @ 6:31 (20:00.00)
Let the TAPER begin -- time to find some juice in the legs!!!