12/8/2020
5:07 PM
No additional information was recorded for this entry.
Hamstring Bridge With -- 3 x 10
Side Plank Hip Abduction -- 3 x 10
Bent Over Row -- 20 lbs -- 3 x 12
Prone Back Extension on Swiss Ball -- 3 x 15
Single Leg Squat to Plyo Box -- 3 x 12