Notes
Didn't get in a cool down after the race, so I decided to take Rosie out. This was not her day!!! She threw up in the first 1/4 mile and then I was dragging her most of the way. She definitely didn't like the low 7 pace. In fact, I had to slow down for her the last 2 miles. Just gave her a bunch of water and she is laying on the floor panting away.