Notes
Solid run with Doug today. Legs felt a little tired, but not terrible. Marathon pace portions were a lot more comfortable. The sub 6 mile repeats were kind of a gut check. Glad to get this done and feel good about the effort.
WU/CD -- 9.65 miles in 1:13:03.26 (7:35/mi.)
Intervals -- 9.0 Miles in 54:45.69 (6:06/mi.)
Recovery -- 1.35 miles in 12:00 (8:54/mi.)