Notes
By my ESTIMATE, I did 67 and 3/8 laps which I believe is 11 miles. Of course, I was told there would be no math tonight. Felt VERY good. Ran a few laps in the beginning with B-Free who was there getting ready to do speedwork. After that, just tried to settle in and run. Was shooting for 70 to 75 per lap, but was consistently faster. Since the HR was in an acceptable place, I just went with it.