Run: LR Previous Next

7/24/2005

22 mi

3:17:09

8:58 mi

Equipment

No name (10)

Health

128 bpm
183 bpm

Weather

85 F
  • Map

Notes

COMMENTS: CRAZY weather. Saw heat, humidity, ran and wind all on the same run!!!

Mile 01 -- 9:48 @ 118

Mile 02 -- 9:47 @ 117

Mile 03 -- 9:29 @ 118

Mile 04 -- 9:21 @ 116

Mile 05 -- 9:19 @ 118

Mile 06 -- 9:03 @ 119

Mile 07 -- 9:07 @ 119

Mile 08 -- 9:06 @ 119

Mile 09 -- 9:08 @ 121

Mile 10 -- 9:05 @ 119

Mile 11 -- 8:58 @ 126

Mile 12 -- 9:13 @ 117

Mile 13 -- 9:11 @ 125

Mile 14 -- 9:10 @ 129

Mile 15 -- 9:02 @ 129

Mile 16 -- 8:59 @ 132

Mile 17 -- 8:41 @ 134

Mile 18 -- 8:21 @ 147

Mile 19 -- 8:21 @ 151

Mile 20 -- 8:24 @ 152

Mile 21 -- 7:51 @ 160

Mile 22 -- 7:36 @ 164

Comments