8/17/2008
7:15 AM
20.2 mi
2:19:22
6:55 mi
Nike Vomero 3 (New ONes)
Initializing charts...
A very nice run. Was shooting for 7:15s at the start, but then looked down and was at 6:55 and it felt comfortable, so I stuck with it. Threw in one MP mile at 9 and then brought it back home.
Saw Jason around 3 miles in (he was heading home).