| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/25/2012 |
Run |
Longfellow Grill |
Tempo |
8.2 mi |
57:16 |
7:02 |
 |
| 6/5/2012 |
Run |
Lake Harriet |
Pace |
8.2 mi |
58:52 |
7:14 |
|
| 10/11/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Hill |
8.1 mi |
1:02:00 |
7:39 |
|
| 10/9/2012 |
Run |
Bavaria Road Loop and Circles |
Pace |
8.1 mi |
58:19 |
7:12 |
|
| 9/11/2012 |
Run |
Lion's Park |
Tempo |
8.1 mi |
52:18 |
6:28 |
|
| 7/21/2012 |
Run |
Bavaria Road Loop |
Hill |
8.1 mi |
59:31 |
7:21 |
|
| 3/21/2012 |
Run |
Lifetime Roads |
Easy |
8.1 mi |
57:08 |
7:04 |
|
| 8/10/2011 |
Run |
LRT |
Fartlek |
8.0 mi |
1:00:08 |
7:29 |
|
| 3/20/2012 |
Run |
Metrodome |
Interval |
8.0 mi |
52:33 |
6:33 |
|
| 12/15/2012 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:01:28 |
7:40 |
|
| 9/15/2012 |
Run |
LRT in Eden Prairie |
Tempo |
8.0 mi |
50:43 |
6:20 |
|
| 12/18/2012 |
Run |
Metrodome |
Interval |
8.0 mi |
54:07 |
6:46 |
|
| 4/11/2012 |
Run |
Lifetime Roads |
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 12/19/2012 |
Run |
Lifetime |
Easy |
8.0 mi |
58:43 |
7:21 |
|
| 8/4/2012 |
Run |
Urban Wildland |
Fartlek |
8.0 mi |
57:11 |
7:09 |
|
| 7/24/2012 |
Run |
St Thomas |
Interval |
8.0 mi |
1:03:14 |
7:55 |
|
| 5/30/2012 |
Run |
Gustavus |
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 5/2/2012 |
Run |
Lifetime Roads |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 4/18/2012 |
Run |
Lifetime Roads |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 3/10/2012 |
Run |
The Lakes |
Pace |
8.0 mi |
57:33 |
7:12 |
|
| 2/20/2012 |
Run |
Lifetime Roads |
Easy |
8.0 mi |
56:33 |
7:05 |
|
| 11/21/2011 |
Run |
Lifetime |
Fartlek |
8.0 mi |
58:32 |
7:20 |
|
| 10/29/2011 |
Run |
Grand Forks |
Aerobic |
8.0 mi |
58:33 |
7:20 |
|
| 10/25/2011 |
Run |
Bavaria Road Loop |
Hill |
8.0 mi |
59:05 |
7:24 |
|
| 9/19/2011 |
Run |
Bavaria Road Loop |
Aerobic |
8.0 mi |
56:55 |
7:07 |
|
| 8/13/2011 |
Run |
Neighborhood Tour |
Step Down |
8.0 mi |
53:57 |
6:45 |
|
| 6/11/2011 |
Run |
Bavaria Road Loop |
Hill |
8.0 mi |
1:01:04 |
7:39 |
|
| 4/18/2011 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 12/11/2012 |
Run |
Metrodome |
Pace |
8.0 mi |
56:26 |
7:05 |
|
| 11/22/2011 |
Run |
Metrodome |
Interval |
7.8 mi |
54:39 |
7:01 |
|
| 8/17/2012 |
Run |
Bavaria Road Loop |
Race |
7.7 mi |
45:42 |
5:56 |
|
| 5/26/2011 |
Run |
Bavaria Road |
Aerobic |
7.7 mi |
54:14 |
7:06 |
|
| 12/13/2011 |
Run |
Metrodome |
Fartlek |
7.6 mi |
51:09 |
6:44 |
|
| 12/6/2011 |
Run |
The Dome |
Fartlek |
7.6 mi |
51:45 |
6:49 |
|
| 4/30/2012 |
Run |
Lifetime Roads |
Easy |
7.5 mi |
52:56 |
7:04 |
|
| 3/14/2012 |
Run |
Lifetime Roads |
Easy |
7.5 mi |
53:23 |
7:08 |
|
| 3/8/2012 |
Run |
Neighborhood Tour |
Easy |
7.5 mi |
53:41 |
7:10 |
|
| 2/16/2012 |
Run |
Lifetime Roads |
Aerobic |
7.5 mi |
53:55 |
7:12 |
|
| 8/15/2011 |
Run |
Lifetime |
Aerobic |
7.5 mi |
54:51 |
7:19 |
|
| 8/6/2011 |
Run |
Big Lake |
Step Down |
7.5 mi |
51:50 |
6:55 |
|
| 6/7/2011 |
Run |
Bavaria Road |
Hill |
7.5 mi |
59:20 |
7:55 |
|
| 4/4/2011 |
Run |
Neighborhood Tour |
Easy |
7.5 mi |
55:40 |
7:29 |
|
| 3/29/2012 |
Run |
Lifetime Roads |
Easy |
7.4 mi |
52:29 |
7:06 |
|
| 12/7/2011 |
Run |
Lifetime |
Step Down |
7.4 mi |
49:00 |
6:38 |
|
| 10/24/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.4 mi |
52:08 |
7:06 |
|
| 8/28/2012 |
Run |
LRT |
Tempo |
7.3 mi |
1:00:01 |
8:14 |
|
| 7/31/2012 |
Run |
Edina Community Center |
Interval |
7.3 mi |
53:07 |
7:18 |
|
| 6/4/2011 |
Run |
Lake Nokomis |
Easy |
7.3 mi |
1:36:38 |
13:18 |
|
| 11/19/2011 |
Run |
Living History Farms |
Easy |
7.2 mi |
2:04:24 |
17:22 |
|
| 11/17/2012 |
Run |
|
Default |
7.2 mi |
2:17:14 |
19:10 |
|
| 10/31/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.2 mi |
54:39 |
7:39 |
|
| 6/1/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.2 mi |
52:09 |
7:18 |
|
| 5/30/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.1 mi |
51:06 |
7:12 |
|
| 6/10/2012 |
Run |
Lake Harriet |
Easy |
7.1 mi |
58:02 |
8:11 |
|
| 3/28/2012 |
Run |
Lifetime Roads |
Easy |
7.1 mi |
48:05 |
6:47 |
|
| 3/29/2011 |
Run |
The Dome |
Interval |
7.1 mi |
46:19 |
6:33 |
|
| 12/12/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
52:18 |
7:28 |
|
| 11/7/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
50:13 |
7:10 |
|
| 4/2/2012 |
Run |
Lifetime Roads |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 3/15/2012 |
Run |
Lifetime Roads |
Easy |
7.0 mi |
49:36 |
7:05 |
|
| 11/14/2012 |
Run |
Lifetime Roads |
Easy |
7.0 mi |
48:41 |
6:58 |
|
| 8/19/2012 |
Run |
Bavaria Road Loop and Circles |
Easy |
7.0 mi |
51:56 |
7:26 |
|
| 8/8/2012 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
49:41 |
7:06 |
|
| 7/25/2012 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 7/11/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
49:59 |
7:09 |
|
| 6/3/2012 |
Run |
Longfellow Grill |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
| 5/9/2012 |
Run |
LRT |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/24/2012 |
Run |
Blake |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 3/31/2012 |
Run |
MDRA 7 Mile |
Race |
7.0 mi |
41:47 |
5:59 |
|
| 10/8/2011 |
Run |
Alexandria |
Step Down |
7.0 mi |
46:02 |
6:35 |
|
| 9/12/2011 |
Run |
Lifetime |
Aerobic |
7.0 mi |
50:20 |
7:12 |
|
| 8/9/2011 |
Run |
Bavaria Road Loop |
Aerobic |
7.0 mi |
51:49 |
7:25 |
|
| 6/22/2011 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 12/27/2011 |
Run |
The Strand |
Fartlek |
7.0 mi |
48:35 |
6:57 |
|
| 8/1/2011 |
Run |
Lifetime |
Aerobic |
6.8 mi |
50:00 |
7:22 |
|
| 5/18/2011 |
Run |
Bavaria Road Loop |
Fartlek |
6.8 mi |
49:16 |
7:15 |
|
| 7/10/2012 |
Run |
St Thomas |
Tempo |
6.8 mi |
45:40 |
6:46 |
|
| 6/28/2011 |
Run |
Miscellanous |
Interval |
6.8 mi |
49:20 |
7:19 |
|
| 9/1/2012 |
Run |
Chevalle |
Easy |
6.7 mi |
46:32 |
6:57 |
|
| 5/7/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.7 mi |
42:44 |
6:26 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
6.6 mi |
39:24 |
6:00 |
|
| 11/10/2011 |
Run |
EPHS |
Interval |
6.5 mi |
48:47 |
7:29 |
|
| 3/13/2012 |
Run |
Edina Community Center |
Interval |
6.5 mi |
46:17 |
7:08 |
|
| 1/28/2012 |
Run |
Lake Harriet |
Hill |
6.5 mi |
56:41 |
8:44 |
|
| 12/28/2011 |
Run |
The Strand |
Easy |
6.5 mi |
47:58 |
7:23 |
|
| 11/15/2011 |
Run |
Bavaria Road Loop |
Interval |
6.5 mi |
43:38 |
6:43 |
|
| 5/25/2011 |
Run |
Morning Run |
Fartlek |
6.5 mi |
47:08 |
7:16 |
|
| 2/8/2012 |
Run |
Lifetime Roads |
Fartlek |
6.5 mi |
47:01 |
7:15 |
|
| 5/14/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.5 mi |
42:31 |
6:34 |
|
| 9/27/2012 |
Run |
Miscellanous |
Strides |
6.4 mi |
45:35 |
7:08 |
|
| 12/30/2011 |
Run |
The Strand |
Easy |
6.4 mi |
47:08 |
7:22 |
|
| 8/17/2012 |
Run |
Ragnar Relay |
Race |
6.3 mi |
37:49 |
5:58 |
|
| 5/21/2011 |
Run |
Boston |
Step Down |
6.3 mi |
45:04 |
7:07 |
|
| 6/17/2011 |
Run |
Duluth |
Easy |
6.3 mi |
1:07:30 |
10:42 |
|
| 5/28/2011 |
Run |
Golf Course Tour |
Step Down |
6.3 mi |
40:54 |
6:33 |
|
| 4/21/2011 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.3 mi |
45:16 |
7:14 |
|
| 6/9/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.3 mi |
40:34 |
6:30 |
|
| 3/24/2011 |
Run |
Bavaria Road Loop |
Easy |
6.3 mi |
47:04 |
7:32 |
|
| 9/3/2012 |
Run |
Victory |
Race |
10.0 km |
36:37 |
5:54 |
|
| 4/9/2011 |
Run |
Golden Valley |
Race |
10.0 km |
37:16 |
6:00 |
|