| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/16/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:35 |
7:25 |
 |
| 6/15/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:31 |
7:24 |
|
| 6/14/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:44 |
7:27 |
|
| 3/31/2011 |
Run |
Bavaria Road Loop |
Easy |
4.4 mi |
32:49 |
7:28 |
|
| 6/27/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:58 |
7:32 |
|
| 6/30/2011 |
Run |
Fieldhouse |
Interval |
4.4 mi |
30:10 |
6:57 |
|
| 12/14/2011 |
Run |
Lifetime |
Easy |
4.3 mi |
34:39 |
8:04 |
|
| 9/23/2011 |
Run |
Lifetime |
Easy |
4.3 mi |
32:45 |
7:38 |
|
| 9/22/2011 |
Run |
Morning Run |
Easy |
4.3 mi |
32:15 |
7:31 |
|
| 9/8/2011 |
Run |
Morning Run |
Easy |
4.3 mi |
32:33 |
7:35 |
|
| 9/7/2011 |
Run |
Morning Run |
Easy |
4.3 mi |
32:24 |
7:33 |
|
| 7/10/2011 |
Run |
Morning Run |
Easy |
4.3 mi |
31:31 |
7:20 |
|
| 6/26/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
4.3 mi |
45:06 |
10:30 |
|
| 6/24/2011 |
Run |
Morning Run |
Easy |
4.3 mi |
42:46 |
9:57 |
|
| 4/28/2011 |
Run |
Minnetonka |
Easy |
4.3 mi |
31:17 |
7:17 |
|
| 4/22/2011 |
Run |
New Day Rising |
Easy |
4.3 mi |
33:18 |
7:45 |
|
| 10/6/2012 |
Run |
Chicago |
Tempo |
4.3 mi |
28:35 |
6:42 |
|
| 7/27/2012 |
Run |
Bavaria Road Loop |
Step Down |
4.3 mi |
35:18 |
8:18 |
|
| 12/13/2012 |
Run |
Morning Run |
Easy |
4.3 mi |
30:55 |
7:17 |
|
| 11/29/2012 |
Run |
Morning Run |
Easy |
4.3 mi |
32:21 |
7:37 |
|
| 8/27/2012 |
Run |
Bavaria Road Loop |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/23/2012 |
Run |
Morning Run |
Easy |
4.3 mi |
33:59 |
8:00 |
|
| 3/22/2012 |
Run |
Morning Run |
Easy |
4.3 mi |
33:48 |
7:58 |
|
| 11/28/2011 |
Run |
Lifetime |
Easy |
4.3 mi |
32:49 |
7:44 |
|
| 11/22/2011 |
Run |
Lifetime |
Easy |
4.3 mi |
33:49 |
7:58 |
|
| 4/21/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
4.3 mi |
33:13 |
7:49 |
|
| 4/29/2011 |
Run |
Morning Run and Some |
Easy |
4.2 mi |
41:58 |
9:59 |
|
| 12/4/2012 |
Run |
Morning Run |
Easy |
4.2 mi |
31:42 |
7:33 |
|
| 11/28/2012 |
Run |
Morning Run |
Easy |
4.2 mi |
32:52 |
7:50 |
|
| 12/13/2011 |
Run |
Lifetime |
Easy |
4.2 mi |
33:37 |
8:01 |
|
| 7/14/2011 |
Run |
Burnsville |
Easy |
4.2 mi |
30:44 |
7:20 |
|
| 12/13/2012 |
Run |
Lifetime |
Easy |
4.2 mi |
32:11 |
7:46 |
|
| 8/16/2012 |
Run |
Morning Run |
Easy |
4.2 mi |
30:58 |
7:28 |
|
| 2/27/2012 |
Run |
Jeannie Loops |
Easy |
4.2 mi |
43:32 |
10:30 |
|
| 4/20/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
4.2 mi |
32:11 |
7:46 |
|
| 10/12/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
30:30 |
7:26 |
|
| 8/26/2011 |
Run |
Bavaria Road Loop |
Shake Out |
4.1 mi |
31:48 |
7:45 |
|
| 7/15/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
29:29 |
7:11 |
|
| 12/12/2012 |
Run |
Lifetime |
Easy |
4.1 mi |
31:47 |
7:46 |
|
| 10/19/2012 |
Run |
Bavaria Road Loop |
Easy |
4.1 mi |
29:17 |
7:09 |
|
| 9/17/2012 |
Run |
Morning Run |
Easy |
4.1 mi |
42:53 |
10:28 |
|
| 8/31/2012 |
Run |
Morning Run |
Easy |
4.1 mi |
30:10 |
7:22 |
|
| 7/5/2012 |
Run |
Morning Run |
Easy |
4.1 mi |
30:58 |
7:34 |
|
| 1/13/2012 |
Run |
Houston |
Easy |
4.1 mi |
37:27 |
9:09 |
|
| 12/20/2011 |
Run |
Lifetime |
Easy |
4.1 mi |
32:59 |
8:03 |
|
| 11/21/2011 |
Run |
Lifetime |
Easy |
4.1 mi |
32:10 |
7:51 |
|
| 10/25/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
30:42 |
7:30 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Race |
4.1 mi |
24:21 |
5:57 |
|
| 6/3/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
31:23 |
7:40 |
|
| 6/2/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
30:40 |
7:29 |
|
| 6/1/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
30:25 |
7:26 |
|
| 5/27/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 5/25/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
30:37 |
7:29 |
|
| 5/11/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
31:11 |
7:37 |
|
| 5/10/2011 |
Run |
Morning Run and Some |
Easy |
4.1 mi |
31:21 |
7:39 |
|
| 5/11/2012 |
Run |
Morning Run |
Step Down |
4.0 mi |
27:20 |
6:49 |
|
| 10/10/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 10/5/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
28:29 |
7:07 |
|
| 7/19/2012 |
Run |
Golf Course Tour |
Easy |
4.0 mi |
29:47 |
7:26 |
|
| 5/25/2012 |
Run |
Superior, NE |
Easy |
4.0 mi |
26:33 |
6:38 |
|
| 4/10/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
31:05 |
7:46 |
|
| 10/11/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
30:20 |
7:34 |
|
| 12/26/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 12/20/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 12/17/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 12/11/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 11/20/2012 |
Run |
Metrodome |
Interval |
4.0 mi |
28:14 |
7:04 |
|
| 10/18/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 7/20/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 7/2/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 6/1/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 5/22/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 5/14/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 5/3/2012 |
Run |
Shakopee Junior High |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 4/12/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 4/5/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 3/9/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 2/13/2012 |
Run |
Lifetime |
Aerobic |
4.0 mi |
29:32 |
7:23 |
|
| 1/27/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 12/21/2011 |
Run |
Lifetime |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 12/16/2011 |
Run |
Lifetime |
Easy |
4.0 mi |
32:08 |
8:03 |
|
| 12/15/2011 |
Run |
Lifetime |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 12/12/2011 |
Run |
Lifetime |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 12/9/2011 |
Run |
Lifetime |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 12/2/2011 |
Run |
Morning Run |
Strides |
4.0 mi |
30:42 |
7:41 |
|
| 11/17/2011 |
Run |
Lifetime |
Interval |
4.0 mi |
30:35 |
7:39 |
|
| 10/13/2011 |
Run |
Lifetime Roads |
Easy |
4.0 mi |
28:56 |
7:15 |
|
| 10/7/2011 |
Run |
|
Default |
4.0 mi |
29:50 |
7:28 |
|
| 9/14/2011 |
Run |
Lifetime |
Fartlek |
4.0 mi |
29:18 |
7:20 |
|
| 9/12/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 9/6/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 9/5/2011 |
Run |
Johnston, IA |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 7/22/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 6/30/2011 |
Run |
Field House |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 6/6/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 5/26/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 5/24/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 5/17/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 4/22/2011 |
Run |
New Day Rising |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 4/19/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
31:08 |
7:48 |
|