| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/8/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
40:37 |
10:10 |
 |
| 4/7/2011 |
Run |
Chanhassen High School |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 3/14/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 3/11/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
31:28 |
7:53 |
|
| 3/10/2011 |
Run |
Miscellanous |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 3/10/2011 |
Run |
Miscellanous |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 7/17/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
29:28 |
7:23 |
|
| 12/19/2011 |
Run |
Lifetime |
Easy |
3.9 mi |
30:26 |
7:55 |
|
| 1/3/2012 |
Run |
Metrodome |
Fartlek |
3.8 mi |
24:33 |
6:28 |
|
| 12/23/2011 |
Run |
Strand Going South |
Easy |
3.8 mi |
40:42 |
10:50 |
|
| 12/1/2012 |
Run |
White Bear Lake |
Easy |
3.8 mi |
33:09 |
8:51 |
|
| 7/16/2012 |
Run |
Morning Run |
Easy |
3.8 mi |
28:32 |
7:37 |
|
| 11/11/2012 |
Run |
NXN |
Easy |
3.7 mi |
27:45 |
7:30 |
|
| 9/5/2012 |
Run |
Hyland |
Race |
3.7 mi |
22:27 |
6:09 |
|
| 4/26/2011 |
Run |
Lake Harriet |
Easy |
3.7 mi |
28:24 |
7:47 |
|
| 12/1/2012 |
Run |
White Bear Lake |
Easy |
3.6 mi |
27:56 |
7:45 |
|
| 11/10/2012 |
Run |
Morning Run |
Easy |
3.6 mi |
26:03 |
7:15 |
|
| 11/9/2012 |
Run |
Morning Run |
Easy |
3.6 mi |
27:31 |
7:39 |
|
| 11/21/2012 |
Run |
Morning Run |
Easy |
3.6 mi |
27:07 |
7:38 |
|
| 11/17/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
27:15 |
7:46 |
|
| 4/7/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
28:13 |
8:03 |
|
| 12/19/2012 |
Run |
Lifetime |
Easy |
3.5 mi |
27:53 |
7:58 |
|
| 11/26/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:05 |
7:45 |
|
| 11/2/2012 |
Run |
Morning |
Easy |
3.5 mi |
27:05 |
7:45 |
|
| 10/4/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:16 |
7:31 |
|
| 10/3/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:17 |
7:31 |
|
| 9/28/2012 |
Run |
Holy Family |
Step Down |
3.5 mi |
23:27 |
6:43 |
|
| 9/14/2012 |
Run |
Bavaria Road Loop |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 9/11/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:13 |
7:30 |
|
| 8/22/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 8/21/2012 |
Run |
Miscellanous |
Easy |
3.5 mi |
26:59 |
7:43 |
|
| 8/14/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:50 |
7:41 |
|
| 8/13/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:32 |
7:35 |
|
| 7/9/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
25:57 |
7:25 |
|
| 5/4/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
24:24 |
6:59 |
|
| 4/20/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:47 |
7:40 |
|
| 4/19/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:21 |
7:49 |
|
| 4/17/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:06 |
7:45 |
|
| 4/13/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:15 |
7:48 |
|
| 4/12/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:10 |
7:46 |
|
| 4/4/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:08 |
7:46 |
|
| 3/20/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
28:11 |
8:04 |
|
| 3/15/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
28:27 |
8:08 |
|
| 3/13/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
29:26 |
8:25 |
|
| 3/12/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 3/9/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
29:23 |
8:24 |
|
| 3/8/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
28:47 |
8:14 |
|
| 3/7/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 11/25/2011 |
Run |
Footlocker |
Easy |
3.5 mi |
26:42 |
7:38 |
|
| 11/15/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
26:59 |
7:43 |
|
| 10/28/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
26:08 |
7:29 |
|
| 9/16/2011 |
Run |
Lifetime |
Easy |
3.5 mi |
26:37 |
7:37 |
|
| 7/20/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
25:18 |
7:14 |
|
| 7/19/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
25:12 |
7:12 |
|
| 7/15/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
25:54 |
7:24 |
|
| 7/14/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
27:20 |
7:49 |
|
| 7/5/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
27:29 |
7:52 |
|
| 7/4/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
27:04 |
7:44 |
|
| 7/3/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
26:44 |
7:39 |
|
| 4/18/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 4/13/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
28:03 |
8:01 |
|
| 4/12/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
28:09 |
8:03 |
|
| 4/6/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
28:20 |
8:06 |
|
| 4/5/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
28:21 |
8:07 |
|
| 4/4/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 3/18/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 4/5/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:23 |
7:51 |
|
| 8/24/2012 |
Run |
St Cate's |
Easy |
3.5 mi |
25:39 |
7:23 |
|
| 7/21/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
26:56 |
7:45 |
|
| 12/6/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:22 |
7:56 |
|
| 5/4/2011 |
Run |
Morning Run |
Easy |
3.4 mi |
26:58 |
7:51 |
|
| 11/8/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:01 |
7:40 |
|
| 10/20/2012 |
Run |
Bavaria Road |
Step Down |
3.4 mi |
23:05 |
6:48 |
|
| 9/14/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
25:36 |
7:32 |
|
| 8/3/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
25:57 |
7:38 |
|
| 7/12/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:02 |
7:40 |
|
| 4/3/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:28 |
7:48 |
|
| 7/13/2011 |
Run |
Morning Run |
Easy |
3.4 mi |
26:02 |
7:40 |
|
| 6/27/2011 |
Run |
Morning Run |
Fartlek |
3.4 mi |
24:12 |
7:07 |
|
| 6/25/2011 |
Run |
Morning Run |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 12/5/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:33 |
7:53 |
|
| 11/12/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:33 |
7:53 |
|
| 12/7/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:07 |
7:47 |
|
| 10/2/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
25:18 |
7:34 |
|
| 11/16/2011 |
Run |
Morning Run |
Easy |
3.4 mi |
25:30 |
7:37 |
|
| 4/26/2011 |
Run |
Lake Harriet |
Interval |
3.4 mi |
24:57 |
7:27 |
|
| 8/18/2012 |
Run |
Ragnar Relay |
Race |
3.3 mi |
19:02 |
5:46 |
|
| 3/27/2012 |
Run |
Edina Community Center |
Easy |
3.3 mi |
25:50 |
7:50 |
|
| 10/10/2011 |
Run |
Morning Run |
Easy |
3.3 mi |
25:40 |
7:47 |
|
| 8/19/2011 |
Run |
Neighborhood Tour |
Easy |
3.3 mi |
26:58 |
8:11 |
|
| 5/16/2011 |
Run |
Morning Run |
Easy |
3.3 mi |
25:17 |
7:40 |
|
| 4/29/2011 |
Run |
Morning Run |
Easy |
3.3 mi |
25:39 |
7:47 |
|
| 4/15/2011 |
Run |
St Cloud |
Easy |
3.3 mi |
25:58 |
7:54 |
|
| 11/30/2012 |
Run |
Morning Run |
Easy |
3.3 mi |
24:22 |
7:30 |
|
| 8/2/2012 |
Run |
Morning Run |
Easy |
3.3 mi |
24:43 |
7:37 |
|
| 1/7/2012 |
Run |
Lake Harriet |
Easy |
3.3 mi |
25:16 |
7:47 |
|
| 9/2/2011 |
Run |
Morning |
Easy |
3.3 mi |
25:02 |
7:43 |
|
| 9/1/2011 |
Run |
Morning Run |
Easy |
3.3 mi |
24:42 |
7:36 |
|
| 6/18/2011 |
Run |
Grandma's |
Easy |
3.3 mi |
33:24 |
10:17 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Interval |
3.3 mi |
23:23 |
7:12 |
|
|