| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/13/2014 |
Run |
Lake Calhoun |
Long |
10.0 mi |
1:12:04 |
7:13 |
 |
| 2/26/2014 |
Run |
Eden Prairie |
Long |
10.1 mi |
1:09:08 |
6:50 |
|
| 2/12/2014 |
Run |
Lake Harriet |
Long |
10.3 mi |
1:15:04 |
7:17 |
|
| 3/12/2014 |
Run |
Bavaria Road Loop and Circles |
Long |
10.3 mi |
1:33:12 |
9:03 |
|
| 3/5/2014 |
Run |
The Lakes |
Long |
10.5 mi |
1:21:04 |
7:44 |
|
| 3/11/2014 |
Run |
Chevalle |
Interval |
10.5 mi |
1:14:37 |
7:07 |
|
| 12/21/2013 |
Run |
Golden Valley |
Hill |
10.5 mi |
1:12:30 |
6:54 |
|
| 1/15/2014 |
Run |
Lifetime |
Long |
11.0 mi |
1:16:59 |
7:00 |
|
| 1/22/2014 |
Run |
Lifetime |
Long |
11.0 mi |
1:17:32 |
7:03 |
|
| 3/4/2014 |
Run |
Eden Prairie |
Interval |
11.3 mi |
1:14:59 |
6:40 |
|
| 3/1/2014 |
Run |
Longfellow Grill |
Interval |
11.3 mi |
1:23:28 |
7:24 |
|
| 1/29/2014 |
Run |
Lifetime |
Long |
11.8 mi |
1:23:15 |
7:06 |
|
| 1/8/2014 |
Run |
Lake Harriet |
Long |
12.0 mi |
1:36:03 |
8:01 |
|
| 1/18/2014 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:27:03 |
7:16 |
|
| 2/4/2014 |
Run |
Lifetime |
Interval |
12.0 mi |
1:22:51 |
6:55 |
|
| 12/29/2013 |
Run |
Lake Harriet |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/11/2014 |
Run |
Stone Arch Bridge |
Hill |
12.0 mi |
1:31:54 |
7:38 |
|
| 2/5/2014 |
Run |
Lake Harriet |
Long |
12.1 mi |
1:31:34 |
7:35 |
|
| 2/18/2014 |
Run |
Lake Calhoun |
Interval |
12.4 mi |
1:27:18 |
7:03 |
|
| 12/28/2013 |
Run |
Longfellow Grill |
Interval |
12.5 mi |
1:28:06 |
7:03 |
|
| 2/11/2014 |
Run |
Lake Calhoun |
Interval |
12.5 mi |
1:30:31 |
7:14 |
|
| 2/1/2014 |
Run |
Depot |
Tempo |
13.0 mi |
1:27:20 |
6:44 |
|
| 1/25/2014 |
Run |
Securian Half Marathon |
Race |
13.3 mi |
1:23:19 |
6:17 |
|
| 2/8/2014 |
Run |
High Bridge |
Hill |
13.6 mi |
1:38:28 |
7:17 |
|
| 1/5/2014 |
Run |
Lindbergh Center |
Long |
14.0 mi |
1:38:15 |
7:02 |
|
| 12/26/2013 |
Run |
The Dome |
Interval |
14.4 mi |
1:38:32 |
6:52 |
|
| 1/26/2014 |
Run |
Longfellow Grill |
Long |
15.0 mi |
1:52:16 |
7:30 |
|
| 3/15/2014 |
Run |
MDRA 7 Mile |
Interval |
15.0 mi |
1:41:12 |
6:45 |
|
| 2/16/2014 |
Run |
Longfellow Grill |
Long |
15.0 mi |
1:44:09 |
6:57 |
|
| 2/23/2014 |
Run |
Lake Harriet |
Long |
15.0 mi |
1:48:15 |
7:13 |
|
| 3/16/2014 |
Run |
Lake Calhoun |
Long |
15.0 mi |
1:43:54 |
6:56 |
|
| 12/8/2013 |
Run |
Lake Harriet |
Long |
15.1 mi |
1:53:40 |
7:34 |
|
| 4/5/2014 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:38:55 |
6:23 |
|
| 3/30/2014 |
Run |
Longfellow Grill |
Long |
16.0 mi |
1:53:13 |
7:05 |
|
| 12/15/2013 |
Run |
Longfellow Grill |
Long |
17.0 mi |
2:03:01 |
7:14 |
|
| 1/12/2014 |
Run |
Lake Harriet |
Long |
18.0 mi |
2:01:16 |
6:45 |
|
| 2/9/2014 |
Run |
Lake Harriet |
Long |
18.0 mi |
2:08:29 |
7:09 |
|
| 12/1/2013 |
Run |
Depot |
Long |
18.0 mi |
2:03:04 |
6:50 |
|
| 12/22/2013 |
Run |
The Lakes |
Long |
18.0 mi |
2:09:41 |
7:13 |
|
| 1/19/2014 |
Run |
Minnetonka Trail |
Long |
18.0 mi |
2:06:01 |
7:00 |
|
| 2/2/2014 |
Run |
Minnehaha Falls |
Long |
18.0 mi |
2:11:35 |
7:18 |
|
| 3/2/2014 |
Run |
Lifetime |
Long |
18.3 mi |
2:06:53 |
6:58 |
|
| 3/9/2014 |
Run |
Longfellow Grill |
Long |
23.0 mi |
2:35:06 |
6:45 |
|