| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2011 |
Run |
Bavaria Road Loop |
Shake Out |
4.5 mi |
35:24 |
7:52 |
 |
| 8/8/2011 |
Run |
Bavaria Road Loop |
Aerobic |
6.1 mi |
44:13 |
7:15 |
|
| 8/8/2011 |
Run |
Bavaria Road Loop |
Easy |
0.9 mi |
6:40 |
7:25 |
|
| 8/9/2011 |
Run |
Bavaria Road Loop |
Aerobic |
7.0 mi |
51:49 |
7:25 |
|
| 8/21/2011 |
Run |
Bavaria Road Loop |
Recovery |
5.3 mi |
45:01 |
8:31 |
|
| 8/26/2011 |
Run |
Bavaria Road Loop |
Shake Out |
4.1 mi |
31:48 |
7:45 |
|
| 8/31/2011 |
Run |
Bavaria Road Loop |
Fartlek |
9.1 mi |
1:07:31 |
7:26 |
|
| 9/9/2011 |
Run |
Bavaria Road Loop |
Shake Out |
4.5 mi |
35:10 |
7:49 |
|
| 9/13/2011 |
Run |
Bavaria Road Loop |
Aerobic |
12.1 mi |
1:25:35 |
7:05 |
|
| 9/15/2011 |
Run |
Bavaria Road Loop |
Aerobic |
5.6 mi |
39:48 |
7:07 |
|
| 9/16/2011 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
40:49 |
7:26 |
|
| 9/19/2011 |
Run |
Bavaria Road Loop |
Aerobic |
8.0 mi |
56:55 |
7:07 |
|
| 9/21/2011 |
Run |
Bavaria Road Loop |
Fartlek |
8.5 mi |
59:34 |
7:01 |
|
| 9/22/2011 |
Run |
Bavaria Road Loop |
Aerobic |
13.0 mi |
1:30:03 |
6:56 |
|
| 9/23/2011 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
34:41 |
7:43 |
|
| 9/24/2011 |
Run |
Bavaria Road Loop |
Step Down |
10.6 mi |
1:10:50 |
6:41 |
|
| 9/27/2011 |
Run |
Bavaria Road Loop |
Aerobic |
9.0 mi |
1:03:37 |
7:05 |
|
| 9/29/2011 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
38:24 |
6:59 |
|
| 10/1/2011 |
Run |
Bavaria Road Loop |
Shake Out |
5.0 mi |
49:50 |
9:58 |
|
| 10/5/2011 |
Run |
Bavaria Road Loop |
Fartlek |
6.0 mi |
42:37 |
7:07 |
|
| 10/10/2011 |
Run |
Bavaria Road Loop |
Fartlek |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/19/2011 |
Run |
Bavaria Road Loop |
Hill |
10.6 mi |
1:17:17 |
7:18 |
|
| 10/20/2011 |
Run |
Bavaria Road Loop |
Step Down |
9.2 mi |
58:58 |
6:25 |
|
| 10/24/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.4 mi |
52:08 |
7:06 |
|
| 10/25/2011 |
Run |
Bavaria Road Loop |
Hill |
8.0 mi |
59:05 |
7:24 |
|
| 10/27/2011 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
36:08 |
7:05 |
|
| 10/31/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.2 mi |
54:39 |
7:39 |
|
| 11/1/2011 |
Run |
Bavaria Road Loop |
Hill |
10.3 mi |
1:15:15 |
7:21 |
|
| 11/5/2011 |
Run |
Bavaria Road Loop |
Hill |
11.2 mi |
1:20:51 |
7:14 |
|
| 11/7/2011 |
Run |
Bavaria Road Loop |
Fartlek |
8.5 mi |
1:00:24 |
7:08 |
|
| 11/11/2011 |
Run |
Bavaria Road Loop |
Strides |
4.5 mi |
33:14 |
7:24 |
|
| 11/14/2011 |
Run |
Bavaria Road Loop |
Fartlek |
4.7 mi |
33:11 |
7:09 |
|
| 11/15/2011 |
Run |
Bavaria Road Loop |
Interval |
6.5 mi |
43:38 |
6:43 |
|
| 1/9/2012 |
Run |
Bavaria Road Loop |
Fartlek |
5.1 mi |
40:13 |
7:54 |
|
| 2/24/2012 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
37:28 |
7:21 |
|
| 3/9/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 3/18/2012 |
Run |
Bavaria Road Loop |
Aerobic |
5.0 mi |
37:08 |
7:26 |
|
| 3/30/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 4/9/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
35:20 |
7:52 |
|
| 4/20/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:56 |
10:11 |
|
| 4/27/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
31:37 |
7:02 |
|
| 5/7/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 5/8/2012 |
Run |
Bavaria Road Loop |
Pace |
8.3 mi |
55:57 |
6:45 |
|
| 5/14/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 5/22/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 5/31/2012 |
Run |
Bavaria Road Loop |
Easy |
5.8 mi |
41:04 |
7:09 |
|
| 6/6/2012 |
Run |
Bavaria Road Loop |
Easy |
4.8 mi |
33:52 |
7:08 |
|
| 6/25/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:40 |
7:21 |
|
| 7/13/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:01 |
7:07 |
|
| 7/20/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 7/21/2012 |
Run |
Bavaria Road Loop |
Hill |
8.1 mi |
59:31 |
7:21 |
|
| 7/23/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
32:35 |
10:50 |
|
| 7/25/2012 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 7/27/2012 |
Run |
Bavaria Road Loop |
Step Down |
4.3 mi |
35:18 |
8:18 |
|
| 7/28/2012 |
Run |
Bavaria Road Loop |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 8/1/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 8/2/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:52 |
7:20 |
|
| 8/8/2012 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
49:41 |
7:06 |
|
| 8/9/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:41 |
7:16 |
|
| 8/10/2012 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
32:34 |
7:09 |
|
| 8/11/2012 |
Run |
Bavaria Road Loop |
Interval |
12.4 mi |
1:22:07 |
6:37 |
|
| 8/13/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 8/15/2012 |
Run |
Bavaria Road Loop |
Easy |
6.1 mi |
44:10 |
7:15 |
|
| 8/16/2012 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
38:57 |
7:34 |
|
| 8/17/2012 |
Run |
Bavaria Road Loop |
Race |
7.7 mi |
45:42 |
5:56 |
|
| 8/20/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 8/27/2012 |
Run |
Bavaria Road Loop |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 8/29/2012 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
36:57 |
7:07 |
|
| 8/30/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 9/7/2012 |
Run |
Bavaria Road Loop |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 9/10/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 9/13/2012 |
Run |
Bavaria Road Loop |
Easy |
3.1 mi |
30:49 |
9:57 |
|
| 9/14/2012 |
Run |
Bavaria Road Loop |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 9/20/2012 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
31:41 |
6:58 |
|
| 9/21/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 10/2/2012 |
Run |
Bavaria Road Loop |
Tempo |
4.5 mi |
28:12 |
6:16 |
|
| 10/11/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:01 |
7:07 |
|
| 10/12/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 10/15/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:33 |
7:14 |
|
| 10/19/2012 |
Run |
Bavaria Road Loop |
Easy |
4.1 mi |
29:17 |
7:09 |
|
| 10/28/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
52:50 |
10:33 |
|
| 11/5/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:07 |
7:13 |
|
| 11/22/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 11/23/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
34:53 |
6:58 |
|
| 12/6/2012 |
Run |
Bavaria Road Loop |
Easy |
3.1 mi |
32:13 |
10:34 |
|
| 1/9/2013 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 3/8/2013 |
Run |
Bavaria Road Loop |
Easy |
4.2 mi |
28:21 |
6:50 |
|
| 3/26/2013 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
34:51 |
6:51 |
|
| 4/4/2013 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 4/29/2013 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:29 |
7:14 |
|
| 5/10/2013 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 5/26/2013 |
Run |
Bavaria Road Loop |
Step Down |
4.7 mi |
31:44 |
6:46 |
|
| 6/3/2013 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
33:29 |
7:17 |
|
| 6/7/2013 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 6/13/2013 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
34:09 |
7:26 |
|
| 6/14/2013 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
34:56 |
7:04 |
|
| 6/19/2013 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 6/25/2013 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
21:43 |
7:13 |
|
| 8/30/2013 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 9/6/2013 |
Run |
Bavaria Road Loop |
Easy |
5.3 mi |
37:42 |
7:11 |
|
|