| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
Bavaria Road Loop |
Easy |
4.8 mi |
33:47 |
7:02 |
 |
| 9/20/2013 |
Run |
Bavaria Road Loop |
Step Down |
4.6 mi |
30:37 |
6:40 |
|
| 9/26/2013 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
31:22 |
6:50 |
|
| 9/27/2013 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
28:16 |
7:03 |
|
| 10/2/2013 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
34:07 |
6:50 |
|
| 10/21/2013 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
37:42 |
7:32 |
|
| 10/23/2013 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
37:17 |
7:27 |
|
| 10/30/2013 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
37:57 |
7:18 |
|
| 12/25/2013 |
Run |
Bavaria Road Loop |
Easy |
4.7 mi |
34:43 |
7:27 |
|
| 12/27/2013 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
36:17 |
7:03 |
|
| 1/9/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 2/3/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:42 |
7:20 |
|
| 3/21/2014 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
37:35 |
6:48 |
|
| 3/24/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 4/6/2014 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
43:44 |
7:17 |
|
| 4/8/2014 |
Run |
Bavaria Road Loop |
Pace |
6.2 mi |
40:02 |
6:31 |
|
| 5/21/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
34:44 |
6:56 |
|
| 5/31/2014 |
Run |
Bavaria Road Loop |
Tempo |
4.6 mi |
29:37 |
6:27 |
|
| 6/23/2014 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 6/30/2014 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 7/7/2014 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
32:36 |
10:53 |
|
| 7/14/2014 |
Run |
Bavaria Road Loop |
Easy |
4.8 mi |
33:29 |
6:59 |
|
| 7/16/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 7/23/2014 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
50:47 |
9:58 |
|
| 8/25/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 9/2/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 9/3/2014 |
Run |
Bavaria Road Loop |
Easy |
7.5 mi |
52:12 |
6:58 |
|
| 9/12/2014 |
Run |
Bavaria Road Loop |
Easy |
4.7 mi |
33:50 |
7:17 |
|
| 9/14/2014 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 10/6/2014 |
Run |
Bavaria Road Loop |
Easy |
3.3 mi |
32:13 |
9:55 |
|
| 10/8/2014 |
Run |
Bavaria Road Loop |
Pace |
4.4 mi |
29:37 |
6:44 |
|
| 10/23/2014 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
32:20 |
7:02 |
|
| 11/3/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:53 |
7:10 |
|
| 11/4/2014 |
Run |
Bavaria Road Loop |
Interval |
6.5 mi |
47:31 |
7:19 |
|
| 11/5/2014 |
Run |
Bavaria Road Loop |
Easy |
8.0 mi |
56:48 |
7:06 |
|
| 12/21/2014 |
Run |
Bavaria Road Loop |
Easy |
8.5 mi |
1:05:47 |
7:45 |
|
| 12/24/2014 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
39:11 |
7:37 |
|
| 1/11/2015 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
46:14 |
7:42 |
|
| 1/28/2015 |
Run |
Bavaria Road Loop |
Hill |
7.1 mi |
50:10 |
7:04 |
|
| 2/7/2015 |
Run |
Bavaria Road Loop |
Interval |
10.4 mi |
1:10:01 |
6:44 |
|
| 2/11/2015 |
Run |
Bavaria Road Loop |
Easy |
3.5 mi |
27:16 |
7:48 |
|
| 3/18/2015 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
38:55 |
7:48 |
|
| 3/19/2015 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
35:12 |
7:40 |
|
| 3/24/2015 |
Run |
Bavaria Road Loop |
Easy |
6.3 mi |
47:16 |
7:34 |
|
| 4/8/2015 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 4/10/2015 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
34:23 |
7:29 |
|
| 4/16/2015 |
Run |
Bavaria Road Loop |
Easy |
5.6 mi |
42:20 |
7:34 |
|
| 4/17/2015 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
33:50 |
7:31 |
|
| 4/22/2015 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 4/24/2015 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
42:03 |
7:39 |
|
| 4/26/2015 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
43:29 |
7:54 |
|
| 5/1/2015 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
45:55 |
7:39 |
|
| 5/8/2015 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
38:35 |
7:44 |
|
| 6/6/2015 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/7/2015 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
28:32 |
7:07 |
|
| 6/22/2015 |
Run |
Bavaria Road Loop |
Hill |
6.0 mi |
44:25 |
7:25 |
|
| 6/26/2015 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
38:12 |
7:30 |
|
| 7/7/2015 |
Run |
Bavaria Road Loop |
Easy |
4.3 mi |
31:06 |
7:19 |
|
| 8/5/2015 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
37:32 |
7:22 |
|
| 8/8/2015 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
39:17 |
7:43 |
|
| 8/18/2015 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
39:46 |
7:48 |
|
| 8/23/2015 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
34:19 |
7:43 |
|
| 8/25/2015 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
36:01 |
8:00 |
|
| 9/1/2015 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 9/3/2015 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
35:47 |
7:47 |
|
| 9/9/2015 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
38:21 |
7:40 |
|
| 9/20/2015 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
33:56 |
7:33 |
|
| 3/21/2020 |
Run |
Bavaria Road Loop |
Strides |
6.3 mi |
46:46 |
7:25 |
|
| 3/30/2020 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
43:09 |
7:11 |
|
| 4/1/2020 |
Run |
Bavaria Road Loop |
Interval |
6.5 mi |
47:45 |
7:21 |
|
| 4/6/2020 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
33:33 |
7:28 |
|
| 4/25/2020 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/7/2020 |
Run |
Bavaria Road Loop |
Easy |
5.3 mi |
37:58 |
7:14 |
|
| 5/18/2020 |
Run |
Bavaria Road Loop |
Easy |
1.0 mi |
7:41 |
7:42 |
|
| 5/18/2020 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
37:17 |
7:27 |
|
| 6/11/2020 |
Run |
Bavaria Road Loop |
Easy |
4.8 mi |
34:55 |
7:18 |
|
| 6/22/2020 |
Run |
Bavaria Road Loop |
Easy |
4.3 mi |
31:47 |
7:24 |
|
| 12/16/2020 |
Run |
Bavaria Road Loop |
Quenton Cassidy |
4.2 mi |
31:54 |
7:34 |
|
| 12/18/2020 |
Run |
Bavaria Road Loop |
Quenton Cassidy |
4.2 mi |
31:03 |
7:24 |
|
|