| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/24/2006 |
Run |
Church Lake to County 11 |
Easy |
10.0 mi |
1:16:18 |
7:38 |
 |
| 7/1/2006 |
Run |
Church Lake to County 11 |
Interval |
1.6 mi |
13:42 |
8:34 |
|
| 8/15/2004 |
Run |
Church Lake to County 11 |
Long |
18.1 mi |
2:30:00 |
8:17 |
|
| 10/26/2004 |
Run |
Church Lake to County 11 |
Run |
3.0 mi |
24:22 |
8:08 |
|
| 8/28/2010 |
Run |
Church Lake to County 11 |
Strides |
0.2 mi |
1:02 |
6:03 |
|
|