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Run: Tempo Previous Next

12/21/2010

Date

9:35 PM

Time

4 mi

Distance

36:34

Duration

9:09 mi

Pace

Equipment

ASICS Gel-Foundation 9

Health

Weight192 lb

Rest HR59 bpm

kilojoules2432

Weather

Conditions

Ratings

Effort7 / 10

Quality3 / 10

Map

Courseneighborhood 4 mi 2

Notes

Ran mostly on ice.

Comments