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Run: Tempo Previous Next

12/14/2010

Date

9:55 PM

Time

5 mi

Distance

50:05

Duration

10:01 mi

Pace

Equipment

ASICS Gel-Foundation 9

Health

Weight192 lb

Rest HR59 bpm

kilojoules3040

Weather

Conditions

Ratings

Effort8 / 10

Quality2 / 10

Map

Courseneighborhood 5 mi 2

Notes

Ran mostly on ice.

Comments