Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/27/2018 |
Run |
Emerson Track |
Easy |
4.0 mi |
40:40 |
10:10 |
|
12/3/2017 |
Run |
Emerson Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
12/1/2017 |
Run |
Emerson Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
11/30/2017 |
Run |
Emerson Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
8/5/2016 |
Run |
Emerson Track |
Easy |
0.8 mi |
8:05 |
10:47 |
|
8/4/2016 |
Run |
Emerson Track |
Easy |
0.3 mi |
2:01 |
8:04 |
|
5/11/2016 |
Run |
Emerson Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
5/4/2016 |
Run |
Emerson Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/29/2016 |
Run |
Emerson Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/25/2016 |
Run |
Emerson Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/7/2014 |
Run |
Emerson Track |
Easy |
1.0 mi |
9:20 |
9:20 |
|
6/2/2014 |
Run |
Emerson Track |
Easy |
2.0 mi |
19:44 |
9:52 |
|
6/1/2014 |
Run |
Emerson Track |
Easy |
1.0 mi |
9:31 |
9:31 |
|
5/31/2014 |
Run |
Emerson Track |
Easy |
1.0 mi |
8:45 |
8:45 |
|
9/25/2013 |
Run |
Emerson Track |
Easy |
5.0 mi |
43:11 |
8:39 |
|
8/29/2013 |
Run |
Emerson Track |
Interval |
1.8 mi |
10:44 |
6:08 |
|
8/15/2013 |
Run |
Emerson Track |
Interval |
1.5 mi |
9:25 |
6:17 |
|
7/31/2013 |
Run |
Emerson Track |
Interval |
1.3 mi |
8:22 |
6:42 |
|
7/24/2013 |
Run |
Emerson Track |
Easy |
2.3 mi |
19:31 |
8:41 |
|
7/22/2013 |
Run |
Emerson Track |
Easy |
2.6 mi |
22:14 |
8:28 |
|
7/21/2013 |
Run |
Emerson Track |
Easy |
2.0 mi |
17:34 |
8:47 |
|
7/19/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
26:25 |
8:49 |
|
7/18/2013 |
Run |
Emerson Track |
Easy |
2.0 mi |
17:14 |
8:37 |
|
7/16/2013 |
Run |
Emerson Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
7/14/2013 |
Run |
Emerson Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
7/12/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
28:38 |
9:33 |
|
7/2/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
25:23 |
8:28 |
|
6/26/2013 |
Run |
Emerson Track |
Easy |
1.0 mi |
7:57 |
7:57 |
|
6/6/2013 |
Run |
Emerson Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/6/2013 |
Run |
Emerson Track |
Easy |
2.5 mi |
21:09 |
8:28 |
|
6/4/2013 |
Run |
Emerson Track |
Easy |
1.8 mi |
17:30 |
10:00 |
|
6/4/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:18 |
8:20 |
|
6/3/2013 |
Run |
Emerson Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/3/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:55 |
8:29 |
|
5/26/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
34:11 |
8:33 |
|
5/25/2013 |
Run |
Emerson Track |
Easy |
4.3 mi |
34:04 |
8:01 |
|
5/9/2013 |
Run |
Emerson Track |
Easy |
0.5 mi |
3:47 |
7:34 |
|
5/9/2013 |
Run |
Emerson Track |
Easy |
0.6 mi |
4:04 |
7:01 |
|
5/9/2013 |
Run |
Emerson Track |
Easy |
0.6 mi |
4:17 |
7:24 |
|
5/9/2013 |
Run |
Emerson Track |
Easy |
0.6 mi |
4:45 |
8:12 |
|
5/8/2013 |
Run |
Emerson Track |
Easy |
1.7 mi |
13:00 |
7:53 |
|
5/6/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
30:58 |
7:45 |
|
5/5/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
31:09 |
7:48 |
|
5/2/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:04 |
8:16 |
|
4/29/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
32:24 |
8:06 |
|
4/27/2013 |
Run |
Emerson Track |
Easy |
4.0 mi |
31:59 |
8:00 |
|
4/26/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
26:33 |
8:51 |
|
4/18/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
26:50 |
8:57 |
|
4/17/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
26:44 |
8:55 |
|
4/10/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
26:36 |
8:52 |
|
4/8/2013 |
Run |
Emerson Track |
Easy |
1.0 mi |
8:06 |
8:06 |
|
4/7/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
26:18 |
8:46 |
|
4/3/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
27:30 |
9:10 |
|
3/31/2013 |
Run |
Emerson Track |
Easy |
2.0 mi |
18:04 |
9:02 |
|
3/28/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
27:32 |
9:11 |
|
3/27/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
27:46 |
9:16 |
|
3/26/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
27:26 |
9:09 |
|
3/6/2013 |
Run |
Emerson Track |
Easy |
3.0 mi |
27:45 |
9:15 |
|
12/19/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/15/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
31:53 |
7:59 |
|
11/3/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
31:59 |
8:00 |
|
10/28/2012 |
Run |
Emerson Track |
Easy |
5.0 mi |
40:16 |
8:04 |
|
10/24/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:08 |
8:17 |
|
10/18/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
30:41 |
7:41 |
|
10/17/2012 |
Run |
Emerson Track |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
10/15/2012 |
Run |
Emerson Track |
Easy |
5.0 km |
22:09 |
7:08 |
|
10/14/2012 |
Run |
Emerson Track |
Easy |
5.6 mi |
43:33 |
7:51 |
|
10/12/2012 |
Run |
Emerson Track |
Easy |
2.7 mi |
21:30 |
7:58 |
|
10/10/2012 |
Run |
Emerson Track |
Easy |
5.0 mi |
41:03 |
8:13 |
|
10/8/2012 |
Run |
Emerson Track |
Easy |
5.0 km |
23:41 |
7:38 |
|
10/7/2012 |
Run |
Emerson Track |
Easy |
4.2 mi |
32:14 |
7:41 |
|
10/6/2012 |
Run |
Emerson Track |
Easy |
7.0 mi |
55:51 |
7:59 |
|
10/4/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:11 |
8:18 |
|
10/3/2012 |
Run |
Emerson Track |
Easy |
5.0 mi |
41:57 |
8:24 |
|
10/1/2012 |
Run |
Emerson Track |
Easy |
10.0 km |
52:56 |
8:32 |
|
9/28/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
32:39 |
8:10 |
|
9/27/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:10 |
8:18 |
|
9/26/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
33:15 |
8:19 |
|
9/24/2012 |
Run |
Emerson Track |
Easy |
4.0 mi |
34:20 |
8:35 |
|
9/23/2012 |
Run |
Emerson Track |
Easy |
5.0 mi |
43:20 |
8:40 |
|
9/4/2012 |
Run |
Emerson Track |
Easy |
2.0 mi |
17:30 |
8:45 |
|
8/30/2012 |
Run |
Emerson Track |
Easy |
5.0 km |
26:06 |
8:25 |
|
8/29/2012 |
Run |
Emerson Track |
Easy |
5.0 km |
27:16 |
8:47 |
|
8/16/2012 |
Run |
Emerson Track |
Easy |
1.5 mi |
12:14 |
8:10 |
|
8/13/2012 |
Run |
Emerson Track |
Easy |
0.8 mi |
6:01 |
8:02 |
|
8/12/2012 |
Run |
Emerson Track |
Easy |
1.5 mi |
12:22 |
8:15 |
|
8/11/2012 |
Run |
Emerson Track |
Easy |
5.0 km |
27:37 |
8:54 |
|
|