| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
 |
| 5/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 km |
17:05 |
5:30 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:00 |
6:57 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/20/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.0 mi |
14:00 |
7:00 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/22/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.0 mi |
14:00 |
7:00 |
|
| 5/23/2008 |
Run |
Random Route |
Sandbag/Penguin |
0.3 mi |
1:45 |
7:00 |
|
| 5/25/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.0 mi |
14:00 |
7:00 |
|
| 5/26/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.0 mi |
14:00 |
7:00 |
|
| 5/28/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.0 mi |
14:00 |
7:00 |
|
| 5/29/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.0 mi |
14:00 |
7:00 |
|
| 5/31/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.2 mi |
15:48 |
7:19 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.7 mi |
26:00 |
7:00 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.2 mi |
28:59 |
7:00 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
6.6 mi |
46:20 |
7:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
41:20 |
6:37 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
15:45 |
7:00 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/17/2008 |
Run |
4 Major intersections Extended or: To the edge of Buffalo and back |
Easy |
6.3 mi |
43:30 |
6:57 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.7 mi |
42:00 |
7:24 |
|
| 6/19/2008 |
Run |
Schools of Andrew's Youth in reverse order (6.05) |
Easy |
6.1 mi |
42:32 |
7:02 |
|
| 6/20/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
|
|
|
| 6/20/2008 |
Run |
Random Route |
Easy |
5.1 mi |
36:34 |
7:12 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
7.2 mi |
50:07 |
7:00 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.9 mi |
41:30 |
7:00 |
|
| 6/24/2008 |
Run |
4 Major intersections Extended or: To the edge of Buffalo and back |
Easy |
6.3 mi |
45:03 |
7:12 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:29 |
7:00 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
6.5 mi |
43:46 |
6:48 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
6.1 mi |
42:30 |
7:00 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:02 |
7:00 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
42:35 |
7:00 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
42:16 |
7:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.6 mi |
31:48 |
7:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
6.2 mi |
43:33 |
7:00 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:10:33 |
7:00 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
6.1 mi |
42:32 |
7:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
42:45 |
7:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
6.1 mi |
42:37 |
7:00 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
6.4 mi |
44:56 |
7:00 |
|
| 7/11/2008 |
Run |
Random Route |
Fartlek |
0.3 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.8 mi |
40:49 |
7:00 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.3 mi |
51:14 |
7:00 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
11.8 mi |
1:22:40 |
7:00 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.1 mi |
42:30 |
7:00 |
|
| 7/15/2008 |
Run |
4 Major intersections Extended or: To the edge of Buffalo and back |
Easy |
6.3 mi |
41:32 |
6:39 |
|
| 7/16/2008 |
Run |
6 Miles |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 7/17/2008 |
Run |
Into Williamsville |
Easy |
6.1 mi |
42:10 |
6:57 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:02 |
7:00 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:23 |
7:00 |
|
| 7/20/2008 |
Run |
Concrete Long Run Route |
Long |
12.1 mi |
1:28:23 |
7:20 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.1 mi |
42:17 |
7:00 |
|
| 7/22/2008 |
Run |
Random Route |
Sandbag/Penguin |
3800.0 m |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
22:12 |
6:59 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
4000.0 m |
12:27 |
5:01 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:01 |
7:00 |
|
| 7/24/2008 |
Run |
Random Route |
Interval |
0.5 mi |
2:30 |
5:00 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 7/24/2008 |
Run |
Random Route |
Tempo |
5425.0 m |
20:00 |
5:56 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:01 |
7:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/26/2008 |
Run |
Random Route |
Fartlek |
7000.0 m |
31:00 |
7:08 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:26:41 |
7:14 |
|
| 7/27/2008 |
Run |
Random Route |
Interval |
0.5 mi |
2:40 |
5:20 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
7.3 mi |
50:23 |
6:53 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/30/2008 |
Run |
Random Route |
Interval |
4800.0 m |
14:52 |
4:59 |
|
| 7/30/2008 |
Run |
Random Route |
Sandbag/Penguin |
3.0 mi |
24:00 |
8:00 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.1 mi |
42:31 |
7:00 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/2/2008 |
Run |
Random Route |
Fartlek |
6000.0 m |
23:33 |
6:20 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:24:22 |
7:00 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
7.3 mi |
50:58 |
7:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
0.5 mi |
2:32 |
5:04 |
|
| 8/6/2008 |
Run |
Random Route |
Threshold |
4.0 mi |
23:13 |
5:49 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
7.2 mi |
50:34 |
7:00 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:31 |
7:00 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:24:10 |
7:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
8.1 mi |
56:20 |
7:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
8.3 mi |
57:49 |
7:00 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|