Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/11/2008 Run
Random Route
 Race 8.0 km 30:43 6:11
4/28/2008 Run
Random Route
 Acceleration 2.0 mi 12:22 6:11
9/17/2010 Rowing
Random Route
 Default 7.0 km 27:00 6:13
3/30/2010 Rowing
Random Route
 Default 6200.0 m 24:00 6:14
4/17/2010 Rowing   Default 10000.0 m 38:47 6:15
2/7/2011 Run   Dave Martin 5.0 mi 31:20 6:16
8/6/2009 Run
Random Route
 Interval 8800.0 m 34:26 6:18
1/21/2011 Run   Fartlek 4.6 mi 29:00 6:19
1/24/2011 Run   Fartlek 4.7 mi 29:40 6:19
8/2/2008 Run
Random Route
 Fartlek 6000.0 m 23:33 6:20
4/15/2010 Rowing
Random Route
 Default 10.0 km 39:27 6:21
7/25/2009 Run
7-25-09
 Long 12.9 mi 1:22:00 6:22
7/10/2009 Run
7-10-09
 Easy 7.3 mi 46:25 6:22
12/16/2009 Run
Random Route
 Fartlek 7700.0 m 30:26 6:22
1/31/2010 Swim
Ratner
 Mixed 9.4 mi 1:00:00 6:23
1/11/2011 Run   Fartlek 5.0 mi 32:00 6:24
8/20/2012 Run   Threshold 3600.0 m 14:20 6:25
10/8/2010 Rowing
Random Route
 Default 2.8 mi 18:00 6:26
8/9/2012 Run   Fartlek 3.1 mi 20:00 6:28
8/14/2009 Run
Random Route
 Interval 9600.0 m 38:35 6:29
9/8/2009 Run
Random Route
 VO2 7800.0 m 31:23 6:29
8/27/2008 Run
4 Major intersections Extended or: To the edge of Buffalo and back
 Dave Martin 6.3 mi 40:36 6:30
2/13/2008 Run
Random Route
 Fartlek 8.0 mi 52:00 6:30
9/22/2008 Run
Random Route
 Easy 2.0 mi 13:00 6:30
2/5/2009 Run
Random Route
 Cruise Interval 1.0 mi 6:30 6:30
2/11/2009 Run
Random Route
 Dave Martin 4.0 mi 26:00 6:30
7/28/2014 Run   Easy 2.0 mi 13:00 6:30
1/18/2011 Run   Interval 8.2 mi 53:37 6:31
8/16/2012 Run   Hill 4.3 mi 27:40 6:31
2/17/2009 Run
Random Route
 Interval 9.5 mi 1:01:47 6:32
10/8/2010 Run   Fartlek 2.4 mi 15:40 6:32
1/26/2020 Rowing   Default 4314.0 m 17:30 6:32
11/29/2010 Run   Easy 7.5 mi 49:00 6:32
3/19/2008 Run
Random Route
 Long 10.7 mi 1:10:00 6:33
2/3/2009 Run
Random Route
 Interval 5.5 mi 36:00 6:33
3/7/2010 Rowing   Default 7000.0 m 28:30 6:34
1/3/2011 Run   Fartlek 10.0 mi 1:06:00 6:36
1/9/2008 Run
Random Route
 Interval 11300.0 m 46:22 6:37
10/11/2009 Run
Random Route
 Long 14.0 mi 1:32:29 6:37
6/9/2008 Run
Random Route
 Easy 6.3 mi 41:20 6:37
4/8/2009 Run
Random Route
 Dave Martin 9.5 mi 1:03:00 6:38
7/15/2008 Run
4 Major intersections Extended or: To the edge of Buffalo and back
 Easy 6.3 mi 41:32 6:39
3/12/2008 Run
Random Route
 Easy 7.1 mi 47:09 6:39
1/5/2011 Run
Henry Crown
 Interval 8.9 mi 58:56 6:40
10/19/2009 Run
Random Route
 Easy 7.5 mi 49:55 6:40
4/29/2008 Run
Random Route
 Easy 6.0 mi 40:00 6:40
12/4/2008 Run
Random Route
 Dave Martin 6.0 mi 40:00 6:40
12/26/2008 Run
Random Route
 Fartlek 4.5 mi 30:00 6:40
3/4/2009 Run
Random Route
 Easy 6.6 mi 44:00 6:40
6/12/2009 Run
Random Route
 Easy 1.5 mi 10:00 6:40
12/9/2009 Run
Random Route
 Fartlek 4.5 mi 30:00 6:40
10/11/2010 Rowing
Random Route
 Default 2.3 mi 15:00 6:40
1/1/2011 Run   Fartlek 9.0 mi 1:00:00 6:40
5/1/2011 Run   Easy 8.0 mi 53:30 6:42
1/26/2011 Run   Interval 11.3 mi 1:15:55 6:42
1/28/2008 Run
Random Route
 Fartlek 10.0 mi 1:07:00 6:42
1/26/2010 Bike
the elliptical machine =(
 Interval 9.7 mi 1:05:00 6:43
2/17/2011 Run   Easy 9.4 mi 1:03:00 6:43
12/23/2009 Run
Random Route
 Fartlek 7200.0 m 30:00 6:43
10/15/2012 Rowing   Default 3600.0 m 15:00 6:43
9/7/2015 Rowing   Default 2.0 mi 13:25 6:43
4/16/2010 Swim   Mixed 3.5 mi 23:30 6:43
3/5/2009 Run
Random Route
 Easy 6.8 mi 45:40 6:43
12/31/2009 Run
Random Route
 Fartlek 2.7 mi 18:00 6:43
6/18/2010 Run
Random Route
 Easy 0.5 mi 3:22 6:44
9/23/2016 Rowing   Default 5.0 km 20:58 6:45
3/1/2010 Rowing   Default 4.0 mi 27:00 6:45
4/24/2011 Rowing
Warmup/cooldown
 Default 2.0 mi 13:30 6:45
6/30/2011 Run   Hill 12.0 mi 1:21:00 6:45
10/22/2012 Rowing   Default 2.0 mi 13:30 6:45
3/29/2009 Run
Random Route
 Long 14.8 mi 1:40:00 6:46
12/5/2008 Run
Random Route
 Dave Martin 7.5 mi 50:44 6:46
1/28/2009 Run
Random Route
 Easy 7.5 mi 50:45 6:46
2/8/2011 Run   Easy 9.0 mi 1:01:00 6:47
6/26/2008 Run
Random Route
 Easy 6.5 mi 43:46 6:48
4/16/2009 Run
Random Route
 Easy 8.3 mi 56:00 6:48
4/13/2009 Run
Random Route
 Easy 7.8 mi 53:00 6:48
1/12/2010 Bike
the elliptical machine =(
 Bike 10.3 mi 1:10:00 6:48
6/10/2016 Rowing   Default 1.0 mi 6:48 6:48
7/20/2016 Rowing   Default 1.0 mi 6:48 6:48
8/10/2016 Rowing   Default 1.0 mi 6:48 6:48
1/14/2008 Run
Random Route
 Easy 7.2 mi 49:00 6:49
3/5/2010 Run
Random Route
 Easy 2.0 mi 13:37 6:49
1/25/2011 Run   Easy 9.4 mi 1:04:00 6:49
9/28/2008 Run
Random Route
 Long 13.5 mi 1:32:00 6:49
1/9/2011 Run
Shedd
 Long 13.3 mi 1:30:40 6:50
3/13/2011 Run   Long 12.3 mi 1:24:00 6:50
7/24/2008 Run
Random Route
 Easy 2.0 mi 13:40 6:50
3/15/2009 Run
Random Route
 Long 12.0 mi 1:22:00 6:50
1/10/2008 Run
Random Route
 Tempo 7.3 mi 49:33 6:51
3/5/2010 Rowing   Default 5.1 mi 35:00 6:51
1/13/2010 Bike
the elliptical machine =(
 Tempo 9.5 mi 1:05:00 6:51
1/27/2010 Bike
the elliptical machine =(
 Interval 9.5 mi 1:05:00 6:51
9/10/2015 Rowing   Default 5000.0 m 21:17 6:52
4/27/2011 Run   Easy 8.9 mi 1:01:00 6:52
10/26/2010 Run   Threshold 4.0 mi 27:28 6:52
8/30/2008 Run
Random Route
 Easy 8.2 mi 56:07 6:53
7/17/2009 Run
Random Route
 Easy 7.0 mi 48:05 6:53
10/2/2011 Run   Easy 0.8 mi 5:30 6:53
8/21/2009 Run
Random Route
 Easy 9.1 mi 1:02:35 6:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help