| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
 |
| 11/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
35:28 |
7:00 |
|
| 11/10/2008 |
Run |
Random Route |
Interval |
1200.0 m |
3:11 |
4:17 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/13/2008 |
Run |
Random Route |
Interval |
1200.0 m |
3:11 |
4:17 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:00 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
0.6 mi |
4:15 |
7:05 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
43:00 |
6:59 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:30 |
7:00 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:06:00 |
7:00 |
|
| 12/4/2008 |
Run |
Random Route |
Dave Martin |
6.0 mi |
40:00 |
6:40 |
|
| 12/5/2008 |
Run |
Random Route |
Dave Martin |
7.5 mi |
50:44 |
6:46 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
14:40 |
7:00 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.9 mi |
55:00 |
7:00 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:20 |
7:08 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
6.9 mi |
48:47 |
7:05 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.4 mi |
24:00 |
7:00 |
|
| 12/26/2008 |
Run |
Random Route |
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:45 |
7:00 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:10:40 |
7:00 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.6 mi |
46:08 |
7:00 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.7 mi |
26:00 |
7:00 |
|
| 1/5/2009 |
Run |
Random Route |
Fartlek |
4.7 mi |
33:00 |
7:02 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/7/2009 |
Run |
Random Route |
Interval |
4200.0 m |
|
|
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.3 mi |
36:52 |
6:58 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
3000.0 m |
10:08 |
5:27 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
5.1 mi |
35:30 |
7:00 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/12/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:00 |
7:00 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/14/2009 |
Run |
Random Route |
VO2 |
1.0 mi |
5:26 |
5:26 |
|
| 1/14/2009 |
Run |
Random Route |
Sandbag/Penguin |
1.0 mi |
7:00 |
7:00 |
|
| 1/14/2009 |
Run |
Random Route |
Threshold |
2.5 mi |
15:00 |
6:00 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
3000.0 m |
9:47 |
5:15 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.8 mi |
41:00 |
7:05 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/20/2009 |
Run |
Random Route |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
2.3 mi |
16:00 |
7:00 |
|
| 1/20/2009 |
Run |
Random Route |
Sandbag/Penguin |
2900.0 m |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
5.4 mi |
37:30 |
7:00 |
|
| 1/21/2009 |
Run |
Random Route |
Threshold |
3.4 mi |
20:30 |
6:00 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 1/23/2009 |
Run |
Random Route |
Fartlek |
7.6 mi |
55:00 |
7:15 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
7.9 mi |
55:00 |
7:00 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
12.9 mi |
1:30:00 |
7:00 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/27/2009 |
Run |
Random Route |
Interval |
6.5 mi |
46:00 |
7:05 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
7.5 mi |
50:45 |
6:46 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/29/2009 |
Run |
Random Route |
Cruise Interval |
1.0 mi |
6:00 |
6:00 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
7.4 mi |
52:00 |
7:02 |
|
| 1/31/2009 |
Run |
Random Route |
Race |
5000.0 m |
17:08 |
5:31 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
5.5 mi |
36:00 |
6:33 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
15:00 |
6:53 |
|
| 2/4/2009 |
Run |
Random Route |
Dave Martin |
4.1 mi |
25:00 |
6:06 |
|
| 2/5/2009 |
Run |
Random Route |
Cruise Interval |
1.0 mi |
6:30 |
6:30 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/6/2009 |
Run |
Random Route |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 2/6/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
23:00 |
5:45 |
|
|